Category: Bodypart

VIDEOS

Gregplitt.com – Iron Man Magazine Cover Shoot Preview

Jen Jewell: IM 2013 Swimsuit Spectactular Video

Taylor Matheny: IM 2013 Swimsuit Spectactular Video

IRON MAN’s 2013 Swimsuit Spectactular Video

Optimum Nutrition Athlete Nicole Spitzack – Interview

PHOTOS

Jen Aragon – Asian Sensation [Insider Preview]

Federica Bellli Hardbody [Insider Preview]

Lauren Abraham: IM 2013 Swimsuit Spectactular Preview

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Loni Willison: IM 2013 Swimsuit Spectactular

E-ZINE

3 Steps to Ripped Mass–Sooner Rather Than Later

Moderate-Weight Mass Building

Small Bones, Big Arms: New Size on Your Bi’s and Tri’s

High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique

TORQ Up Power-Density: A New Twist for Muscle Immensity

Bodypart, Goal Setting, Latest, Training, Training Q&A

10 Tips for Lagging Muscles

Eric Broser / Posted 09.04.2011

Q: If you were trying to get a stubborn muscle group to grow, what would you list as the top … continue reading

Tags: Training

Arms, Bodypart, Latest, Powerlifting, Training

Do Olympic Lifting Exercises Increase Arm Size?

Charles Poliquin / Posted 09.01.2011

Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may … continue reading

Tags: Training

Back, Bodypart, Chest, Latest, Training

Building a Big Back and Chest

Charles Poliquin / Posted 08.27.2011

Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: … continue reading

Tags: Training

Arms, Beginning Bodybuilding, Bodypart, Latest, Training

Beginning Arm Training

John Hansen / Posted 08.12.2011

What typically happens with someone who begins training is that strength increases first followed by muscle size.

Tags: Training

Bodypart, Latest, Shoulders, Training, Training Q&A

Shoulder Size and Striations

Dave Goodin / Posted 07.09.2011

Q: Do you work traps with shoulders or with back? Where do you recommend putting shoulder training in your workout … continue reading

Tags: Training

Back, Bodypart, Latest, Legs, Training, Training Q&A

Great Workouts for Neglected Bodyparts

Charles Poliquin / Posted 07.07.2011

When performing back extensions, extend your trunk no higher than parallel to the floor. To increase resistance, place a loaded barbell across your shoulders—world-class weightlifters have done the exercise with more than 200 pounds across their shoulders.

Tags: Training

Bodypart, Latest, Legs, Training, Training Q&A

FD/FS and Muscle-Building Successs

Eric Broser / Posted 06.26.2011

Q: I’ve been a P/RR/S user for many years and recently tried your Fiber Damage/Fiber Saturation program. I love it. … continue reading

Tags: Training

Bodypart, Latest, Legs, Training

Muscle-Building Success for Stinky Calves

Eric Broser / Posted 06.23.2011

Q: I will get right to the point: My calves stink. They refuse to grow. I think I’ve tried everything, … continue reading

Tags: Training

Arms, Bodypart, Latest, Training

Biceps on a Budget

Charles Poliquin / Posted 06.21.2011

Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an … continue reading

Tags: Training

Back, Bodypart, Latest, Training, Training Q&A

Getting A Weak Back to Grow

John Hansen / Posted 06.19.2011

Q: My back is my weak point. What did you do to get your back to grow? A: My back … continue reading

Tags: Training

Arms, Bodypart, Latest, Training, Training Q&A

Basic Triceps Torchers

John Hansen / Posted 06.18.2011

Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work … continue reading

Tags: Training

Arms, Bodypart, Latest, Training, Training Q&A

Fixing Biceps Problem with Spider Curls

Steve Holman, Iron Man Editor in Chief / Posted 06.17.2011

Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem … continue reading

Tags: Training

Bodypart, Latest, Training, X-Reps

4-Bys for Size and Shorter Workouts

Steve Holman, Iron Man Editor in Chief / Posted 06.16.2011

Q: I’m working long hours these days and don’t have a lot of time to work out. Do you think … continue reading

Tags: Training

Bodypart, Latest, Legs, Training

Building Up the Legs

John Hansen / Posted 06.02.2011

You don’t have to go to absolute failure to build your legs. The main thing is to do more than you did at your last leg workout

Tags: Training

Bodypart, Latest, Legs, Training, Training Q&A

Super Shock for a Lagging Lower Body

Charles Poliquin / Posted 05.29.2011

Q: Do you have a great workout for bringing up my quads and hamstrings? I can front-squat bodyweight and back-squat … continue reading

Tags: Training

Bodypart, Latest, Shoulders, Training, Training Q&A

Size-Surging Shockers

Eric Broser / Posted 05.27.2011

Q: I’ve been using your Power/Rep Range/Shock training method for years and have made wonderful overall progress. That said, my … continue reading

Tags: Training

Bodypart, Chest, Latest, Training

Beef Up and Chisel Your Chest

Dave Goodin / Posted 05.26.2011

Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest … continue reading

Tags: Training

Arms, Bodypart, Latest, Training, Training Q&A

Favorite Triceps Exercises

Charles Poliquin / Posted 04.24.2011

Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will … continue reading

Tags: Training

Bodypart, Latest, Legs, Training, Training Q&A

Calf Training Tips

Charles Poliquin / Posted 04.17.2011

Q: Any tips on calf training? I do calves first in my workouts, which helps, but my progress is slow. … continue reading

Tags: Training

Bodypart, Injury & Prevention, Latest, Shoulders, Training, Training Q&A

Dumbbell vs. Barbell Bench Presses

Charles Poliquin / Posted 04.08.2011

Q: I’ve had shoulder tendinitis in the past but got some good soft-tissue treatment, so now after a long layoff … continue reading

Tags: Training

Back, Bodypart, Latest, Shoulders, Training

Row to Grow Rear Delts

Ron Harris / Posted 04.02.2011

Aside from legs, which many guys either don’t train at all—crazy but true—or don’t train as hard as the “show … continue reading

Tags: Training

Arms, Bodypart, Latest, Over-40 Training, Training, Training Q&A

Total Triceps Training

Dave Goodin / Posted 03.23.2011

Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you … continue reading

Tags: Training

Bodypart, Chest, Latest, Training, Training Q&A, X-Reps

Indirect Split and Best Upper-Chest Hit

Steve Holman, Iron Man Editor in Chief / Posted 03.06.2011

Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed … continue reading

Tags: Training

Beginning Bodybuilding, Bodypart, Injury & Prevention, Latest, Shoulders, Training

Why Does Bench Pressing Hurt My Shoulder?

Joseph M. Horrigan, D.C. / Posted 03.03.2011

Without doubt, the bench press is the most popular weight-training exercise in North America. Anyone who asks, “How much do … continue reading

Tags: Training

Bodypart, Injury & Prevention, Latest, Shoulders, Training, Training Q&A

Baseball in the Summer

Charles Poliquin / Posted 02.21.2011

Q: I like to play baseball in the summer and want to protect my shoulders by performing some rotator cuff … continue reading

Tags: Training

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