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  • The Crazy Abs Workout

    The journey of building muscles into a beautiful and symmetrical physique is filled with starts, restarts, doubling back, and entering unassigned...

    Mike CarlsonMarch 14, 2016
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    Iron Man MagazineMarch 11, 2016
  • Dead Strong

    Pulling a bar off the floor is a crucial movement for life

    Cornell HuntMarch 11, 2016
  • Crazy Abs With Ako Rahim

    To get what you’ve never had, you have to be willing to do what you’ve never done.

    Mike CarlsonMarch 5, 2016
  • What is the best curling machine for developing the biceps?

    Q: What is the best curling machine for developing the biceps? A: If you had asked Nautilus inventor Author Jones that...

    Charles PoliquinMarch 4, 2016
  • Strategies for Building A Massive Chest

    Q: I’m 32 years old and have been training properly only about nine months. I have seen a little development and...

    John HansenMarch 4, 2016
  • Attack Your Back

    The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...

    Ron HarrisMarch 1, 2016
  • My Leg Workout With Branch Warren

    Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

    Ron HarrisFebruary 29, 2016
  • How do I get upper-chest mass?

      Q: I need more upper-chest mass. I’ve tried barbell and dumbbell incline presses. Do you think incline flyes work better...

    Steve HolmanFebruary 27, 2016
  • How to Score Six-Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    Lee LabradaFebruary 26, 2016
  • Get Your Legs in Contest Shape

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    Dave GoodinFebruary 25, 2016
  • How to Get Your Shoulders to Progress

      Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

    John HansenFebruary 24, 2016
  • Uni-angular Tri-sets for Bigger Arms

    Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

    Charles PoliquinFebruary 23, 2016
  • Cross Over to a Better Chest

    Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

    Joseph M. Horrigan, D.C.February 22, 2016
  • How to Build Thick and Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    Lee LabradaFebruary 21, 2016