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  • How To Do The Rack Barbell Row – Form And Technique

    Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

    Iron Man MagazineApril 1, 2016
  • Hammer Your Hamstrings

    I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...

    Bill StarrMarch 31, 2016
  • Q&A: Anatomy of the Pecs and Mass-Building Success

    Q: Are there really “upper pecs” and “lower pecs,” or are the pecs two single slabs of muscle? A: Although the pecs...

    Stuart McRobertMarch 30, 2016
  • Amazing Workouts for Weak Upper Chest

    Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

    Steve HolmanMarch 29, 2016
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

    Brian CarrollMarch 27, 2016
  • Building Up the Legs

    You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

    John HansenMarch 26, 2016
  • Hardcore Workouts for Bigger Chest, Back and Arms

    Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

    Charles PoliquinMarch 25, 2016
  • How Do Pros Train to Get Awesome Biceps?

    Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...

    Stuart McRobertMarch 23, 2016
  • Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...

    Dave GoodinMarch 22, 2016
  • Create Big-Ass Shoulders With Mike Rashid

    His motto “Train Your Mind as Hard as You Train Your Body,” may test your muscles and your mind.

    Iron Man MagazineMarch 21, 2016
  • Sonny Brown’s 6-Pack Abs Destruction Workout

    As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs to...

    Cory CrowMarch 20, 2016
  • In-Set Supersets for Massive Triceps

    If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...

    Iron Man MagazineMarch 19, 2016
  • Power-Packed Pecs

    Q: I think your chest is just sick (in a good way). While I definitely admire the pecs on people like...

    Eric BroserMarch 18, 2016
  • Serious Pull for Back & Biceps

    Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

    Joe WuebbenMarch 16, 2016
  • Fast Arm Building Workouts

    Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...

    Iron Man MagazineMarch 15, 2016