Bodypart

Though upright rows in general have gotten a very bad rep for wrecking rotator cuffs over the years, longtime IRON MAN...

When you can do incline curls with a pair of dumbbells in your hands that approach more than 30 percent of...

As Arnold proved—and as you’ll soon discover—Power plus Density equals muscle immensity.

To get that full development, you need to train the deltoid complex through its full range of motion as well as...

Only advanced trainees need six to seven days of rest between bodypart hits.

A tilting weight stack that unloads the positive phase and then overloads the negative.

The clinical verdict on the incline press is that it’s a good exercise, but it requires a little technique modification to...

Wouldn’t you know it: I was set to work shoulders and bi’s the very next day and vowed to forgo the...

The more logical solution is to remove the problem exercises. That means eliminating laterals with the front of the dumbbell turned...

Q: I’m 48 years old, and I’ve been training with weights for decades. I’ve always had trouble building my triceps. Almost...

I must warn you that even though you use lighter poundages on 10x10 sequences, it’s still a very powerful and taxing...

One thing that’s common to men with little arms is that they don’t do a lot of direct work for the...

The best thing tall people or those who have long limbs can do is try to shorten strokes and strengthen areas...

A lot of bodybuilders and serious weight trainees don’t have the leg development they are capable of because they don’t squat.

A number of factors determine how big your arms can get, including the number of muscle cells.