Bodypart

Performing end-of-set static holds at the sticking point can do great things for muscle growth.

Bodybuilders who have a good structure for squats tend to have legs and thighs of average or shorter-than-average length relative to...

Q: I’m 55 years old, and I’ve been training with weights for 10 years. I can’t get my arms to grow...

Nevertheless, extreme hardgainer types may need to lean more toward density than power because of the high-endurance capacity of every major...

Q: I am 55 years old. I picked up weight training right around the time that I turned 40. I have...

Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...

Whenever I meet a goal, I reward myself with positive things like a vacation or a new piece of equipment. When...

Overtraining can strain the brachioradialis. So can carrying heavy items for long distances. Examples include moving dozens of boxes to and...

It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

If leg extensions hurt your knees, do them one leg at time with less weight—and be sure your foot never travels...

With DC, or multirep rest/pause, training your intensity is high, but the rest periods aren’t long enough to clear fatigue by-products...

Despite his insanely wide wings, bodybuilders the world over still insist on doing wide-grip pulldowns and chinups, which Dorian noted actually...

I’m sick and tired of seeing every type of exercise discomfort being “solved” by lightening the load. It’s the path of...

If you don’t want to compete, what are you looking to do with your physique? Do you want more size, do...

Powerlifters and Olympic lifters have built impressive shoulders using low reps for multiple sets on compound exercises such as presses and...