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Muscle Size & Feel
Q: Your 4X training is fantastic. It has me growing again, and it’s perfect with 3-way POF. My question is about...
May 23, 2012 -
Solutions for Elbow-Pain
I’ve addressed training-related inner- and outer-elbow pain several times in past columns. Inner-elbow pain often occurs at a bony prominence known...
May 19, 2012 -
Building Impressive Biceps
Q: You definitely have the arms, especially the biceps—which is the required muscle, isn’t it? I’m up to 19 inches, but...
May 2, 2012 -
Best Ab Workout—Once a Week
Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once a...
April 29, 2012 -
Chest Workouts
Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...
April 27, 2012 -
More on Shoulder Training and Straining
A SLAP tear can cause clicking and popping with or without pain, a deep ache in the shoulder and pain when...
April 25, 2012 -
Secrets to Six-Pack Abs
Q: I’ve been doing six sets each of five exercises for my waist, six days a week, and I still can’t...
April 20, 2012 -
Chinups vs. Pulldowns for Massive Lat Spread
Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...
April 17, 2012 -
Top 4 Reasons to do Front Squats
Would you believe that a man who has won three IFBB shows, who has been top six at the Mr. Olympia;...
April 16, 2012 -
Best Back Extensions
Q. Which are better, regular back extensions or those performed on an incline back-extension bench? And can either of them take...
April 14, 2012 -
4X Mass Training for Arms
Q: I’m following your current split . So far, so good, but I’d really like another arm workout....
March 14, 2012 -
Best Press for My Delts
Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...
March 4, 2012 -
Seated Leg Curls
Many trainees decide their hamstring development is lacking. They increase their sets of traditional leg curls—usually with marginal results. Seated leg...
March 3, 2012 -
Specialize for Arm Size
Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...
February 25, 2012
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