Bodypart

  I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

  Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday,...

Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area...

Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

The complicated ball-and-socket joint of the shoulder is hard to train but ridiculously easy to injure. In fact, one study estimated...

Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...

Add these two core training tips for a tighter midsection.

We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

This unorthodox shoulder program will wake up your delts to become bigger, stronger, and healthier than ever.

No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...