How To Do Dumbbell Front Squat
Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...September 18, 2015
Best Hormone Booster: Squat or Leg Press?
Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...September 8, 2015
Free Weight Exercises Or Machine Exercises?
Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...August 5, 2015
10 Simple Steps To Fix Your Squat And Get Strong
If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...August 1, 2015
Leg Training P/RR/S Style
Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...June 28, 2015
My Leg Workout With Branch Warren
Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...April 4, 2015