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  • My Leg Workout With Branch Warren

    Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

    Ron HarrisFebruary 29, 2016
  • Get Your Legs in Contest Shape

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    Dave GoodinFebruary 25, 2016
  • How to Build Thick and Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    Lee LabradaFebruary 21, 2016
  • Kyle Clarke Classic Legs Workout

    Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

    Iron Man MagazineJanuary 8, 2016
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

    Iron Man MagazineDecember 11, 2015
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    Iron Man MagazineNovember 16, 2015