Connect
To Top
  • How To Do Dumbbell Front Squat

    Hold two dumbbells or kettlebells in the “rack position” (chest height under the chin). Take a slightly wider-than-shoulder-width foot position with...

    Iron Man MagazineSeptember 18, 2015
  • Best Hormone Booster: Squat or Leg Press?

    Which are better: free weight exercises or machine exercises? Aaron Shaner and colleagues investigated the effects of using a multi-joint free...

    Iron Man MagazineSeptember 8, 2015
  • Free Weight Exercises Or Machine Exercises?

    Aaron Shaner and colleagues investigated the effects of using a multi-joint free weight leg exercise versus a multi-joint machine leg exercise...

    Iron Man MagazineAugust 5, 2015
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    Iron Man MagazineAugust 1, 2015
  • Leg Training P/RR/S Style

    Q: I am currently using your Hybrid-Power/Rep Range/Shock training at home with extremely limited equipment—a flat bench with leg extension/leg curl,...

    Eric BroserJune 28, 2015
  • My Leg Workout With Branch Warren

    Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

    Ron HarrisApril 4, 2015