Connect
To Top
  • Kyle Clarke Classic Legs Workout

    Follow the example of golden age bodybuilders by making sprints a cornerstone of your lower-body training.

    Iron Man MagazineJanuary 8, 2016
  • The Piston Squat

    The squat is the king of leg development and power, used by bodybuilders, powerlifters, and a myriad of athletes and gym...

    Iron Man MagazineDecember 11, 2015
  • Do You Know Squat?

    No other exercise recruits the sheer number of muscle fibers and stimulates as much growth and adaptation as a correctly performed...

    Iron Man MagazineNovember 16, 2015
  • Order In The Workout Can Effect Muscle Growth

    Most of us train more than one muscle group in a workout, unless we train seven days a week and only...

    Iron Man MagazineNovember 10, 2015
  • How To Do Single-Leg Romanian Deadlift

    This is a very hard exercise for many because of the balance that is demanded, but they are an absolute killer...

    Iron Man MagazineNovember 9, 2015
  • Jump Squats For Explosive Testosterone Boost

    Adding a power move to the end of a leg workout is great way to boost testosterone concentrations in an effort...

    Iron Man MagazineOctober 29, 2015

CLOSE