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  • Hammer Your Hamstrings

    I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying attention...

    Bill StarrMarch 31, 2016
  • Building Up the Legs

    You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

    John HansenMarch 26, 2016
  • 10 Simple Steps To Fix Your Squat And Get Strong

    If you think a runner’s “high” is something that feels good, you should feel the endorphins release after a set of...

    Iron Man MagazineMarch 11, 2016
  • My Leg Workout With Branch Warren

    Let me begin by saying that I train very hard, and pride myself on that. I am not and never have...

    Ron HarrisFebruary 29, 2016
  • Get Your Legs in Contest Shape

    Q: For years I was one of those guys who wore a tank top and sweat pants to the gym because...

    Dave GoodinFebruary 25, 2016
  • How to Build Thick and Powerful Legs

    Back when I was beginning my undergraduate work at Northwestern University, my then-training partner, Tom Deters, and I would regularly challenge...

    Lee LabradaFebruary 21, 2016