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Best-Chest Training Tactics
Q: I have seen flyes performed three different ways: with arms almost straight and a very deep stretch, with arms slightly...
Eric BroserOctober 9, 2012 -
Beginner Chest Exercises: Should You Add A Pec Deck?
Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...
Stuart McRobertAugust 21, 2012 -
Chest Workouts
Best Chest by John Hansen How to Build Perfect Pecs Naturally. Best Upper Chest How to Chisel Upper-Pectoral Mass and Shape Joe...
Iron Man MagazineApril 27, 2012 -
Chinups vs. Pulldowns for Massive Lat Spread
Q: I want a lat spread like Phil Heath’s. Which exercises are best for that, chins or pulldowns? A: To have...
Stuart McRobertApril 17, 2012 -
POF Chest Routine
Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new...
Steve HolmanJanuary 9, 2012 -
Chest Training with Stretch Overload
Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really...
Steve HolmanSeptember 30, 2011 -
Stubborn Bodyparts: Chest Training
Q: Recently, IRON MAN has become my favorite mag. I love the X-Rep routines . I’ve been working...
John HansenSeptember 27, 2011 -
Building a Big Back and Chest
Q: I’m looking for a good chest and back workout that will give me a great pump. Any suggestions? A: I...
Charles PoliquinAugust 27, 2011 -
Beef Up and Chisel Your Chest
Q: I’ve been looking at the new photos from IRON MAN that you posted on your Facebook pages. Your chest is...
Dave GoodinMay 26, 2011 -
Indirect Split and Best Upper-Chest Hit
Q: The direct/indirect split is awesome! I think my muscles have always needed more hits per week, but I followed the...
Steve HolmanMarch 6, 2011 -
Pec Deck for Experienced Bodybuilders
Q. I have about 2 1/2 years of bodybuilding experience, and when I first started lifting, I used the pec deck....
Charles PoliquinFebruary 15, 2011 -
Postactivation Size Surge
Performing end-of-set static holds at the sticking point can do great things for muscle growth.
Steve HolmanJune 3, 2010 -
Short, Basic Workouts to Pack On Mass
Nevertheless, extreme hardgainer types may need to lean more toward density than power because of the high-endurance capacity of every major...
Steve HolmanMay 4, 2010 -
Ultimate Beef Pec Blasting
Jay Cutler training in the off-season is a sight to behold. He’s one of the few pros who actually look like...
William LitzApril 22, 2010 -
Chest Stress
Only advanced trainees need six to seven days of rest between bodypart hits.
John HansenJanuary 19, 2010