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Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

Unleash your inner beast with a smart and technical program that mixes hypertrophy with functionality. By Mike Carlson   Everyone loves...

Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...

Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...

Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics. In May of 2013,...

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

Most of you are very familiar with the barbell row. In gyms all across the country, you see guys and girls...

Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...

Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

Pulling a bar off the floor is a crucial movement for life