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  • Building Strong Lumbars

    Last month it was all about the almost-straight-legged deadlift, my all-time-favorite lumbar exercise after good mornings. I covered the reasons for...

    Bill StarrSeptember 12, 2013
  • Building Strong Lumbars

    Last month I stated the many reasons that it’s so important for every strength athlete to have a strong set of...

    Bill StarrAugust 22, 2013
  • Building Strong Lumbars with Good Mornings

    The lower back is the universal joint of the power plant. If you don’t have strong lumbars, the power generated by...

    Bill StarrJuly 30, 2013
  • Strength Training for Muscle Mass

    Q: I’ve been bodybuilding for nearly a year. For the past few months I’ve been doing sets of eight to 10...

    Charles PoliquinJuly 23, 2013
  • 5 Reasons Great Backs Are Rare

    Why is it that out of all the bodyparts, even legs, the one that gets the most neglect is back? Basically,...

    Ron HarrisJuly 1, 2013
  • Q&A: Your Back Muscles and How They Work

    Q: I’m confused about the different muscles of the back. Would you briefly explain the back musculature? A: The back musculature...

    Stuart McRobertMay 9, 2013