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  • Back to Back

    Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

    Iron Man MagazineDecember 31, 2015
  • Are Good Mornings Bad for the Back?

    Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...

    Charles PoliquinJanuary 15, 2014
  • Back Pain And Leg-Mass Gains

    Q: I have good form on the squat, but I often strain my lower back on it.  As a result I...

    Charles PoliquinDecember 24, 2013
  • Solutions to Low-Back Pain

    Many of us know all too well that low-back pain can be caused by training. The culprit exercises include barbell rows,...

    Joseph M. Horrigan, D.C.September 30, 2013
  • Building Strong Lumbars

    Last month it was all about the almost-straight-legged deadlift, my all-time-favorite lumbar exercise after good mornings. I covered the reasons for...

    Bill StarrSeptember 12, 2013
  • Building Strong Lumbars

    Last month I stated the many reasons that it’s so important for every strength athlete to have a strong set of...

    Bill StarrAugust 22, 2013

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