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  • Serious Pull for Back & Biceps

    Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

    Joe WuebbenMarch 16, 2016
  • Dead Strong

    Pulling a bar off the floor is a crucial movement for life

    Cornell HuntMarch 11, 2016
  • Attack Your Back

    The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...

    Ron HarrisMarch 1, 2016
  • Back to Back

    Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

    Iron Man MagazineDecember 31, 2015
  • Are Good Mornings Bad for the Back?

    Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting is...

    Charles PoliquinJanuary 15, 2014
  • Back Pain And Leg-Mass Gains

    Q: I have good form on the squat, but I often strain my lower back on it.  As a result I...

    Charles PoliquinDecember 24, 2013