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  • Hardcore Workouts for Bigger Chest, Back and Arms

    Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

    Charles PoliquinMarch 25, 2016
  • Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...

    Dave GoodinMarch 22, 2016
  • Serious Pull for Back & Biceps

    Build a thicker back and bigger biceps with this multifaceted, free-weight workout.

    Joe WuebbenMarch 16, 2016
  • Dead Strong

    Pulling a bar off the floor is a crucial movement for life

    Cornell HuntMarch 11, 2016
  • Attack Your Back

    The most exciting addition to the IFBB in recent times has been Cedric McMillan, who at 6’2” and 270 pounds is...

    Ron HarrisMarch 1, 2016
  • Back to Back

    Whether you’re talking about a physique contest or you just want to leave a lasting impression in the minds of those...

    Iron Man MagazineDecember 31, 2015