Arms

Q: Is there much difference between the effects on my delts of different types of presses? A: Probably not, provided whatever...

Q: I’m a former powerlifter and used to focus only on squats, deadlifts, bench presses, military presses and bent-over rows. Overall...

This month I conclude my diatribe on bodybuilding’s most underused exercises. Triceps: When it comes to building the tri’s, pushdowns and...

Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was...

Q: Do Olympic-lifting exercises have any value to a bodybuilder in increasing arm size? A: Yes, strange as that may sound....

What typically happens with someone who begins training is that strength increases first followed by muscle size.

Q: I live in a small apartment and have only a flat-to-incline bench, including a Scott bench attachment, and an adjustable...

Q: I need some advice on close-grip bench presses and triceps dips. I’ve been trying to get them to work for...

Q: I love your Positions of Flexion. I’ve gained about 10 pounds since I started using it, but one problem I...

Q: Got any favorite triceps exercises? I’m getting bored with pressdowns and French presses. A: Loaded dips with chains will pack...

Q: I’ve been following your bodybuilding career for years and have always been impressed with your triceps development. Do you have...

Q: What’s your opinion of one-arm pushups and one-arm pull-ups? As a bodybuilder, should I consider incorporating them into my workouts?...

Q: Do you know a good workout I can use to add size to my triceps without aggravating elbow tendinitis? I’m...

Q: I read that an user reported a full half-inch gain in arm mass after only one week....

Chief among his standout body-parts were his incredible shoulders and triceps, which had many people drawing comparisons to IFBB legend Kevin...