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Hardcore Workouts for Bigger Chest, Back and Arms
Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...
Charles PoliquinMarch 25, 2016 -
How Do Pros Train to Get Awesome Biceps?
Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...
Stuart McRobertMarch 23, 2016 -
In-Set Supersets for Massive Triceps
If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the mass...
Iron Man MagazineMarch 19, 2016 -
Serious Pull for Back & Biceps
Build a thicker back and bigger biceps with this multifaceted, free-weight workout.
Joe WuebbenMarch 16, 2016 -
Fast Arm Building Workouts
Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week challenge...
Iron Man MagazineMarch 15, 2016 -
What is the best curling machine for developing the biceps?
Q: What is the best curling machine for developing the biceps? A: If you had asked Nautilus inventor Author Jones that...
Charles PoliquinMarch 4, 2016 -
Uni-angular Tri-sets for Bigger Arms
Q: I’d like to try a training cycle to bring up my arms, which are lagging behind my other bodyparts. I’ve...
Charles PoliquinFebruary 23, 2016 -
Put Two Inches On Your Arms in 12 Weeks—Triceps
Training the arms can be broken primarily into triceps training and biceps training. We’ll start with the triceps because they are...
Lee LabradaFebruary 18, 2016 -
Order In The Workout Can Effect Muscle Growth
Most of us train more than one muscle group in a workout, unless we train seven days a week and only...
Iron Man MagazineNovember 10, 2015 -
Man Handle – 5 Exercises For Better Grip Strength
The phrase “functional fitness” gets thrown around all the time, but what does that actually mean? At its root, a functional...
Iron Man MagazineNovember 6, 2015 -
Get Bigger Arms In 6 Weeks With This Program
With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...
Iron Man MagazineSeptember 28, 2015 -
Dumbbell Wall Presses
If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...
Iron Man MagazineApril 30, 2015 -
Goodin’s Arm-Training Secrets
Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...
Dave GoodinMarch 29, 2015 -
One-Arm Lever Deadlifts
Want to improve your big lifts fast? Improve your core strength. The deep muscles of the core—the obliques and transverse abdominis—are...
Iron Man MagazineJanuary 1, 2015 -
Hanging Bodyweight Pullovers
Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a must-have...
Iron Man MagazineSeptember 8, 2014