Arms

Six vital tips to ensure that you’re getting the most out of this gym staple. By Patrick Thompson, CPT   From...

Lateral raises will push your delts and upper body to new heights. By Sarah Chadwell, NASM CPT   Every man wants...

Try these night-time high-rep sets to induce rapid muscle growth. By Tony Estrada   Let’s face it: If this article supported...

The classic chest-and-tri’s combination gets a modern makeover. By Mike Carlson   At the 2017 Mr. Olympia weekend, host Bob Cicherillo...

The precise use of this popular training technique can be your key to bigger biceps. By Tony Estrada   To succeed...

Build strength and size in your upper arms with this burner of a triceps workout. Jay Ashman   The triceps are...

Initiate growth by jamming more reps into fewer minutes in the gym. By Team Iron Man   PQ: This program takes...

The perfect workout for a quick biceps pump By Redmann Wright   For those days when time isn’t on your side,...

This relatively painful intensity technique can lead to rapid gains in size. By Vince Del Monte This month I want to...

In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman  ...

How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson   In the weight room, it...

A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

If you’re trying to grow a big back, the lat pull-down is probably a go-to machine for you. Make sure you’re...

  Q: I have trouble with my triceps, specifically the long-head sweep. I’m sure it’s because overhead extensions hurt my elbows,...