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  • Get Bigger Arms In 6 Weeks With This Program

    With summer fast approaching, people are in a frenzy to put the final touches on their physique so they can be...

    Iron Man MagazineSeptember 28, 2015
  • Dumbbell Wall Presses

    If you want a balanced chest—a thick slab of muscle from top to bottom—you want to develop your entire chest. That...

    Iron Man MagazineApril 30, 2015
  • Goodin’s Arm-Training Secrets

    Over the years I’ve had quite a number of men with many years of lifting experience come to me and tell...

    Dave GoodinMarch 29, 2015
  • One-Arm Lever Deadlifts

    Want to improve your big lifts fast? Improve your core strength. The deep muscles of the core—the obliques and transverse abdominis—are...

    Iron Man MagazineJanuary 1, 2015
  • Hanging Bodyweight Pullovers

    Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a must-have...

    Iron Man MagazineSeptember 8, 2014
  • Triceps: Unconventional Combo to Grow

    I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying extensions,...

    Steve HolmanSeptember 2, 2014
  • Diego Sebastian Arm Training

    Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, Los...

    Iron Man MagazineAugust 18, 2014
  • Rounder-Delt Pounder

    In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise for...

    Steve HolmanAugust 3, 2014
  • One-Arm Gripping Dumbbell Squats

    If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for you....

    Iron Man MagazineMay 18, 2014
  • Q&A: Forging Freaky Forearms

    Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is that?...

    Stuart McRobertMay 10, 2014
  • Straight-Arm Pulldowns

    The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of the...

    Joseph M. Horrigan, D.C.February 18, 2014
  • Forearm Rockers

    There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only visible...

    Steve HolmanFebruary 13, 2014
  • Grip, Mass and Overload

    Q: I can’t use heavy weights on my back exercises compared to what I use for pressing movements, and it shows...

    Charles PoliquinJanuary 11, 2014
  • One-Arm Chin-Dips

    Ever thought you could work your back, chest, biceps, triceps, shoulders and core—pretty much everything in your entire upper body—all with...

    Iron Man MagazineDecember 9, 2013
  • The 500 Rep Arm Assault

    It’s Time to Volumize for More Size on Your Bi’s and Tri’s So you’re back for more, huh? You accepted “The...

    Roger LockridgeOctober 5, 2013