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  • Ab Facts and Fallacy

    Gym myth has it that you can train the upper and lower abdominal muscles separately, but biomechanical research contradicts that idea.

    Joseph M. Horrigan, D.C.February 24, 2009
  • Building the Ultimate Physique: Month 20

    In order to maintain a visible abdominal musculature, it's important to eat a well-balanced diet that contains only enough calories to...

    John LittleAugust 3, 2008
  • Ab-session: Midsection Madness For a More Complete Physique

    The whole process can make you mean and irritable, and that can cause you to give up.

    John HansenAugust 1, 2008
  • Chiseled Abs

    Work your abs through a full range of motion; don't neglect the back-arched position-30 degrees to the rear of center-that prestretches...

    Steve HolmanJune 4, 2008
  • Top 10 Ab Myths

    There's something about a ripped set of abs that grabs onlookers by the throat and rivets their eyeballs. Sure, big arms...

    Steve HolmanJanuary 29, 2008