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  • Swiss Ball for Abs: Hit or Miss?

    Q: What is your opinion of using a Swiss ball to perform crunches? A: You have to be careful when performing...

    Charles PoliquinOctober 15, 2012
  • How to Get Awesome Abs

    Q: How can I make my abs look like those of the pros? A: Abs are the one bodypart that a...

    Stuart McRobertAugust 19, 2012
  • Titanic Triceps and Freaky Abs

    Q: I have two questions: Do you have any tips for adding thickness to the inside head of the triceps? Yours...

    Dave GoodinJuly 31, 2012
  • 4 Secrets to Staying Lean Year Round

    Q: I want to thank you. I got your X-treme Lean and Fat-to-Muscle Workout. Following the training methods and diet advice...

    Steve HolmanJuly 24, 2012
  • Best Ab Workout—Once a Week

    Q: I’m getting ready to start on the Size Surge program, but I see that abs only get hit once a...

    Steve HolmanApril 29, 2012
  • Secrets to Six-Pack Abs

    Q: I’ve been doing six sets each of five exercises for my waist, six days a week, and I still can’t...

    Stuart McRobertApril 20, 2012
  • Q&A: Ab Shapes and Muscle-Building Debates

    Q: What exactly do the pros do when they work on the shape of their abs? A: I doubt that they...

    Stuart McRobertFebruary 19, 2012
  • Most Underused Exercises, Part 3

    This month I conclude my diatribe on bodybuilding’s most underused exercises. Triceps: When it comes to building the tri’s, pushdowns and...

    Eric BroserNovember 28, 2011
  • You Can Injure Abdominal Muscles Too

    We’ve been seeing more abdominal injuries over the past 10 years. The term that came out of them—sports hernia—really doesn’t tell...

    Joseph M. Horrigan, D.C.November 30, 2010
  • Phenomenal Abdominals

    That’s the whole point of weight training and explains why you can build muscle by lifting weights but not by doing...

    Jerry BrainumJuly 3, 2010
  • New Size for Skinny Guys

    It takes discipline to keep your upper arm stable while you slowly curl and flex the biceps at the top of...

    John HansenApril 10, 2010
  • Abs and Biceps

    My abdominal workout generally consists of two exercises. The first is a leg-raise-type exercise geared toward hitting the lower abs—hanging leg...

    Dave GoodinSeptember 15, 2009
  • Muscle Size and Cardio Lies

    Train each body-part very intensely but only once a week. Take a moderate-pace walk or a leisurely swim every third or...

    Paul BurkeJune 26, 2009
  • Six-Pack Attack

    Take a pill—faster and a hell of a lot easier than dieting and exercising. That attitude is what prompts the marketing...

    Bill StarrMarch 19, 2009
  • Born Without Abs?

    Q: I’m 45 years old and have never been able to see my abdominal muscles. Could I have a problem? Was...

    Paul BurkeMarch 4, 2009