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  • Building Killer Abs: Part 2

    If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

    Iron Man MagazineNovember 2, 2015
  • How To Do Overhead Medicine Ball Slam

    Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

    Iron Man MagazineOctober 15, 2015
  • 10 Rules For Building Killer Abs

    The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

    Iron Man MagazineOctober 6, 2015
  • How To Do Cable Torso Rotation

    Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...

    Iron Man MagazineSeptember 29, 2015
  • How To Do Sit-Up Plank

    Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

    Iron Man MagazineSeptember 24, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    Iron Man MagazineSeptember 23, 2015
  • How To Do Alternating Crunch (aka Bicycle Crunch)

    Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...

    Iron Man MagazineAugust 31, 2015
  • Strength Training Might Be Better For Getting Ripped

    New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...

    Iron Man MagazineAugust 4, 2015
  • Dumbbell Pullovers: Bad for Your Abs?

    The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale...

    Joseph M. Horrigan, D.C.July 29, 2015
  • Best Moves for the Core

    Q: What are the best exercises for the lower back, glutes and abs? A: This really is a very subjective question...

    Ben WhiteFebruary 23, 2015
  • Q: What other muscles are in the abdominal wall besides the six-pack muscle?

    Q: What other muscles are in the abdominal wall besides the six-pack muscle? A: There are four parts to the abdominal...

    Stuart McRobertJune 18, 2013
  • Training for Muscle and Leanness

    Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? I...

    Eric BroserJune 11, 2013
  • The Shape of Things to Come

    Many trainees ask me how they can develop their abs and pecs to look like Jay Cutler’s or those of some...

    Stuart McRobertMarch 26, 2013
  • How to Score Six-Pack Abs, Part 2

    Last month I discussed the function of the abdominal muscles and how to make them look thicker, as well as training...

    Iron Man MagazineMarch 25, 2013
  • Ab Exercises: the Good, the Bad and the Dangerous

    Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform almost...

    Joseph M. Horrigan, D.C.January 3, 2013