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  • How To Do Cable Torso Rotation

    Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...

    Iron Man MagazineSeptember 29, 2015
  • How To Do Sit-Up Plank

    Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

    Iron Man MagazineSeptember 24, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    Iron Man MagazineSeptember 23, 2015
  • How To Do Alternating Crunch (aka Bicycle Crunch)

    Get in a prone position on the floor, hands behind your head. Begin by crunching and rotating your torso. As you...

    Iron Man MagazineAugust 31, 2015
  • Strength Training Might Be Better For Getting Ripped

    New research suggests that the barbell might be a better tool for getting ripped than the treadmill. Just a few weeks...

    Iron Man MagazineAugust 4, 2015
  • Dumbbell Pullovers: Bad for Your Abs?

    The dumbbell pullover is an exercise that you usually see in hardcore gyms and somewhat less frequently in the more upscale...

    Joseph M. Horrigan, D.C.July 29, 2015

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