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  • How to Score Six-Pack Abs

      I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While...

    Lee LabradaFebruary 26, 2016
  • Abs Master Class

    Add these two core training tips for a tighter midsection.

    Thomas DeLauerFebruary 17, 2016
  • Squats For Your Abs

    We’re not sure why you’d want to make a back squat harder than it is, but some researchers found a way...

    Iron Man MagazineFebruary 11, 2016
  • Building Killer Abs: Part 2

    If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

    Iron Man MagazineNovember 2, 2015
  • How To Do Overhead Medicine Ball Slam

    Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

    Iron Man MagazineOctober 15, 2015
  • 10 Rules For Building Killer Abs

    The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

    Iron Man MagazineOctober 6, 2015