Connect
To Top
  • Building Killer Abs: Part 2

    If a ripped midsection is your goal, you need to adopt these 10 rules right now. As I wrote in Part...

    Iron Man MagazineNovember 2, 2015
  • How To Do Overhead Medicine Ball Slam

    Stand up straight with your feet placed approximately shoulder-width apart. Hold a soft medicine ball with both hands directly in front...

    Iron Man MagazineOctober 15, 2015
  • 10 Rules For Building Killer Abs

    The abs are part of your physique that stands out as much as bulging biceps or massive shoulders, and they’re often...

    Iron Man MagazineOctober 6, 2015
  • How To Do Cable Torso Rotation

    Set the pulley on the cable machine to chest height with a D-handle attachment. Stand upright facing the cable machine and...

    Iron Man MagazineSeptember 29, 2015
  • How To Do Sit-Up Plank

    Settle into a decline bench as you would for a normal sit-up with your legs secured and arms in front of...

    Iron Man MagazineSeptember 24, 2015
  • How To Do Hanging Leg Raise

    Hang from a chin-up bar with both arms fully extended using a grip slightly greater than shoulder width. Allow the legs...

    Iron Man MagazineSeptember 23, 2015