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  • Arm Yourself

    In the history of the world, no one has ever said, “I wish I had smaller arms.” By Jay Ashman  ...

    Sharon OrtigasMarch 1, 2017
  • Back Attack

    Unleash your inner beast with a smart and technical program that mixes hypertrophy with functionality. By Mike Carlson   Everyone loves...

    Sharon OrtigasFebruary 6, 2017
  • Mad Abs

    To get an insane midsection, you’ll have to get a little bit crazy By Nick Nilsson   The abdominal area is...

    Sharon OrtigasFebruary 3, 2017
  • Formidable Forearms

    How To Manifest Muscle Mass From Elbow To Wrist By Eric Broser   Throughout my career as both a competitive bodybuilder...

    Sharon OrtigasFebruary 1, 2017
  • On The Flipside

    How to building your glutes and hamstrings like a man By Vince Del Monte   The gluteus maximus is one of...

    Sharon OrtigasJanuary 28, 2017
  • Athletic Abs

    Your core needs to be strong, functional, and ready for anything.  By Cooper Graham   Sit-ups and sports have traditionally gone...

    Sharon OrtigasJanuary 11, 2017