Category: Bodypart

Sonny Brown’s 6-Pack Abs Destruction Workout

/ Posted 09.08.2014

As a society we are obsessed with what goes on in the midsections of others—from beer bellies to washboards, kegs … continue reading

Hanging Bodyweight Pullovers

/ Posted 09.08.2014

Whether you’re competing or you just want to look good at the beach, a set of six-pack abs is a … continue reading

Triceps: Unconventional Combo to Grow

I recently received a note from a trainee who was having elbow pain training triceps. Heavy skull crushers, or lying … continue reading

Fast Arm Building Workouts

/ Posted 08.28.2014

Every gym has a guy who has the biggest arms—the man with the largest biceps and triceps. Here’s a two-week … continue reading

Diego Sebastian Arm Training

/ Posted 08.18.2014

Diego Sebastian has a burning passion for training, and it shows in the smokin-hot body he displays. The Buenos Aires–born, … continue reading

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Calf Quest

/ Posted 08.04.2014

Q: I’m confused. How many muscles are in the calves? Can you explain the different calf muscles and the best … continue reading

Rounder-Delt Pounder

In the January ’14 issue I sang the praises of one-arm cable laterals as being one of the best exercise … continue reading

Does it matter which you muscle group train first?

/ Posted 07.26.2014

Most of us train more than one muscle group in a workout, unless we train seven days a week and … continue reading

Calf Combustion

Sometimes it takes your favorite machine to be broken to discover an exercise that can trigger new growth. In my … continue reading

Hammer Your Hamstrings

/ Posted 05.26.2014

I’ve often talked about the importance of maintaining a balance of strength among the various muscle groups. That means paying … continue reading

One-Arm Gripping Dumbbell Squats

/ Posted 05.18.2014

If you’ve given up on “normal” barbell and dumbbell squats due to knee or back issues, this exercise is for … continue reading

Q&A: Forging Freaky Forearms

/ Posted 05.10.2014

Q: The pros seem to have fantastic forearms, yet rarely do I read about them doing specialized forearm work. Why is … continue reading

How to prevent injuries before workouts

/ Posted 05.06.2014

Q: As a natural bodybuilder you are such an inspiration to me. I was wondering what you do to prevent … continue reading

How to Get Your Shoulders to Progress

/ Posted 05.03.2014

Q: I’ve been using the workout you suggested, and it’s working really well. I’m doing chest and arms on Monday, … continue reading

What is the best training frequency for individual bodyparts?

/ Posted 04.15.2014

Q: I’ve been training for two years and have made good progress. What is the best training frequency for individual … continue reading

Q&A: Quads vs. Thighs and Full vs. Partial Deadlifts

/ Posted 03.30.2014

Q: Is there a difference between the “thighs” and the “quads”? A: Yes. The thigh includes the quadriceps femoris, or quads, but … continue reading

Don’t Let Your Back Slack

/ Posted 03.22.2014

I write a lot of training articles about pro bodybuilders, and the number so far is well over a thousand. … continue reading

In-Set Supersets for Massive Triceps

/ Posted 02.26.2014

If you want truly massive arms, you must prioritize your triceps training. After all, the triceps comprise two-thirds of the … continue reading

Straight-Arm Pulldowns

/ Posted 02.18.2014

The most dedicated trainees are always looking for exercises to target muscles from different angles and to reach parts of … continue reading

Forearm Rockers

There’s no doubt that it’s important to have muscular forearms. When you’re dressed in a short-sleeved shirt, it’s the only … continue reading

Are Good Mornings Bad for the Back?

/ Posted 01.15.2014

Q: What is your opinion of good mornings? I understand they’re bad for the back. A: What I find interesting … continue reading

Grip, Mass and Overload

/ Posted 01.11.2014

Q: I can’t use heavy weights on my back exercises compared to what I use for pressing movements, and it … continue reading

Back Pain And Leg-Mass Gains

/ Posted 12.24.2013

Q: I have good form on the squat, but I often strain my lower back on it.  As a result … continue reading

One-Arm Chin-Dips

/ Posted 12.09.2013

Ever thought you could work your back, chest, biceps, triceps, shoulders and core—pretty much everything in your entire upper body—all … continue reading

Recovery From Shoulder Surgery

/ Posted 11.08.2013

Q: How is your recovery from your shoulder surgery going? Are you going to compete again? If so, what adjustments … continue reading

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