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  • Separate But Equal

    Devote one extra workout a week only to your shoulders and watch them grow. By Jay Ashman   One of the...

    Sharon OrtigasDecember 18, 2016
  • ARMageddon

    The best bi’s and tri’s workout that you’ve never done. By Nick Nilsson   Normal exercises and training techniques will get...

    swarnavaNovember 7, 2016
  • Deltoid Detonation

    Use these shoulder-specific high-intensity techniques to build 3-D delts. By Eric Broser     If there is one muscle group that...

    swarnavaNovember 3, 2016
  • Ground Control To Major Abs

    Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

    Asim NaveedOctober 21, 2016
  • The Pull Pattern

    Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...

    Asim NaveedOctober 12, 2016
  • Lean And Strong

    Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you...

    Asim NaveedOctober 10, 2016