Connect
To Top
  • Amazing Workouts for Weak Upper Chest

    Q: In many of your programs, like the Basic Power-Density Mass Workout, you use only the “ultimate exercise” for most -bodyparts—a...

    Steve HolmanMarch 29, 2016
  • The McGill Pull-Up

    Improve speed, power, and neuro drive with this exercise created by a foremost authority in spinal biomechanics

    Brian CarrollMarch 27, 2016
  • Building Up the Legs

    You don’t have to go to absolute failure to build your legs. The main thing is to do more than you...

    John HansenMarch 26, 2016
  • Hardcore Workouts for Bigger Chest, Back and Arms

    Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, just...

    Charles PoliquinMarch 25, 2016
  • How Do Pros Train to Get Awesome Biceps?

    Q: What do the pros do to give themselves their awesome biceps shapes? A: Biceps shape is genetically determined. If you...

    Stuart McRobertMarch 23, 2016
  • Back-Building Secrets

    Q: I’ve always been very impressed with the width and thickness of your back. It’s amazing for a natural bodybuilder. What’s...

    Dave GoodinMarch 22, 2016

CLOSE