Q: What other muscles are in the abdominal wall besides the six-pack muscle? A: There are four parts to the … continue reading
Q: What do you think of preacher curls? A: The popularity of the preacher curl owes much to Larry Scott. … continue reading
Q: Any tips on how to stretch the calves? I stretch them every day with the basic wall stretch, but … continue reading
Q: I’ve noticed that your abs are not just ripped—they look like bricks. Did you always have thick abdominal muscles? … continue reading
Most of us are so worried about getting bigger or bringing up weak bodyparts that we sometimes fail to realize … continue reading
The biceps is probably the most popular muscle to develop, and that’s been the case for nearly 100 years. That … continue reading
Q: I’m confused about the different muscles of the back. Would you briefly explain the back musculature? A: The back … continue reading
Disclaimer: I intentionally misled you with the title to get your attention. There really are no “secrets” of the pros … continue reading
Q: I’m interested in some hardcore workouts for my chest, back and arms. I’m not interested in getting any stronger, … continue reading
Q: What is meant by the term “quad dominant”? A: Quad dominant is a popular term used in sportsmedicine that … continue reading
Many trainees ask me how they can develop their abs and pecs to look like Jay Cutler’s or those of … continue reading
Last month I discussed the function of the abdominal muscles and how to make them look thicker, as well as … continue reading
Q: I love to bench-press, and to keep my shoulders healthy, I’ve been doing a dumbbell exercise for my rotator … continue reading
Q: What were the most effective arm programs you ever followed? A: They were usually programs that didn’t specialize on … continue reading
These are probably the two most common training questions asked around the world: Do I have to bench-press to get … continue reading
The very first exercise that I teach anyone starting out on a strength program is the power clean. Once athletes … continue reading
I’ll never forget the first time I saw NABBA Mr. Universe Serge Nubret “wiggle” his abdominal muscles. Yes, wiggle. While … continue reading
If you’re older, you may have trouble doing free-bar squats. Many over-40 trainees get pain in the knees, hips and/or … continue reading
Q: For years I was one of those guys who wore a tank top and sweat pants to the gym … continue reading
Q: We are about the same age, so I’m hoping you can help me with my problem. Because of repeated … continue reading
Q: I am loving Pre-Ex 3X. Tried it on chest and back, and the muscle pumped like crazy. I want … continue reading
Just because you can perform an exercise doesn’t mean you should. There are many abdominal exercises, and most trainees perform … continue reading
Q: What do you think of the Arnold press for developing the shoulders and of dumbbell shoulder presses in general? … continue reading
Q: I need some new exercises to get my delts growing. I do tons of standing and seated laterals and … continue reading
Q: What do you think about adding wrist curls to the end of an arm workout? A: It’s a good … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique