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  • Deltoid Detonation

    Use these shoulder-specific high-intensity techniques to build 3-D delts. By Eric Broser     If there is one muscle group that...

    swarnavaNovember 3, 2016
  • Ground Control To Major Abs

    Develop your core musculature with these three novel exercises.  By Mike Carlson   It’s not often that something new hits the...

    Asim NaveedOctober 21, 2016
  • The Pull Pattern

    Training the back and biceps together is the perfect amount of growth-stimulating stress and recovery. By Mike Carlson   Patterns abound...

    Asim NaveedOctober 12, 2016
  • Lean And Strong

    Take a break from bodypart workouts with this unique conditioning-driven program. By Jay Ashman You are lean and strong, and you...

    Asim NaveedOctober 10, 2016
  • Approach The Bench

      Redefine your chest workout and carve out a new level of striated mass with this high-intensity workout from former competitor...

    swarnavaSeptember 19, 2016
  • Best Of Both Worlds

    How to use bodyweight training for muscular hypertrophy and functional strength. By Todd Kuslikis   If hypertrophy is what you seek,...

    swarnavaSeptember 16, 2016