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  • Giant Guns

    Are bigger biceps worth nine minutes of your time? We thought so. By Mike Carlson   In the weight room, it...

    swarnavaSeptember 9, 2016
  • High-Impact Back

    Cable pull-downs and halfhearted one-armed rows won’t get you a big, strong back. Try this explosive workout instead to build power and size. By...

    swarnavaAugust 29, 2016
  • Every Day Is Abs Day

    Ab Training The power and glory of a ripped midsection can be yours with this user-friendly format. By Jay Ashman  ...

    swarnavaAugust 26, 2016
  • Alpha Male Shoulders

    Nothing announces your presence like a standout set of shoulders. Build an impressive set of delts with this high-volume plan. By...

    swarnavaAugust 16, 2016
  • Bigger Triceps, Better Bench

    A bigger muscle is a stronger muscle. These three triceps mass-builders can help you add more weight to your bench press....

    Iron Man MagazineJune 11, 2016
  • Back and Biceps with Jeremy Buendia!

    Build a thicker Back and Bigger Biceps with this multifaceted, free-weight workout. There’s a fine line to walk on those one or two days...

    Iron Man MagazineJune 10, 2016