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  • The Older, Bolder Bodybuilder’s Greatest Goal

    Train correctly at every workout. Eat correctly at every meal. Sleep well every night. And do it all relentlessly.

    Stuart McRobertApril 24, 2009
  • Best Workout to Grow

    You can see the pattern here. Do high reps with the first exercise to get a great pump in your calves...

    John HansenApril 9, 2009
  • Over-40 Beginners

    Youth may have boundless energy and enthusiasm, but patience and wisdom are often in very short supply.

    Ron HarrisMarch 10, 2009
  • Beginning Bodybuilding

    If you’ve been training for only two months, you’re really a beginner at this stage.

    John HansenFebruary 21, 2009
  • Twig to Big

    Q: I’ve been weight training for about a year. I’m a small guy—138 pounds, 5’ 7” with a 38-inch chest and...

    John HansenFebruary 9, 2009
  • Any Chump Can Jump!

    Whatever squat and calf program you select, make sure you apply yourself diligently on every rep on every set. Once you...

    Bill StarrDecember 17, 2008
  • Bigger, Stronger, Younger

    Perhaps the best reason to start a youngster on a strength program is the effect it will have on self-confidence.

    Bill StarrSeptember 16, 2008
  • Beginning Bodybuilding

    Q: I’m a 20-year-old guy from England. I’ve been training for two months now, four times a week, using a split...

    John HansenSeptember 15, 2008
  • The Young Spine

    There’s much debate about weight training for young people, and opinions are divided into two camps: One believes young people shouldn’t...

    Joseph M. Horrigan, D.C.July 24, 2008
  • You Can Look, But Don’t Jump

    I remember when I had 20-inch arms and gas was 19.9 cents a gallon. Those were the days.

    Dave DraperJuly 22, 2008
  • Bodybuilding 101

    Getting started on a solid weight-training program will speed up your metabolism and firm up your body.

    Dave GoodinJuly 1, 2008
  • Building the Ultimate Physique, Month 1: Getting Started

    If you're thinking about starting bodybuilding for the first time and would like to pack on up to 30 pounds of...

    John LittleFebruary 5, 2008
  • An Ideal Beginning Strength Program

    The majority of requests for information I receive deal with back injuries and programming. This month I present what I believe...

    Bill StarrFebruary 4, 2008
  • Vince Gironda’s Bodybuilding for Beginners

    Gironda believed that a beginner doesn't need a day of rest between workouts. Instead, Vince advised beginners to exercise daily'resting only...

    Gene MozeeJanuary 15, 2008
  • Home Training Basics

    Home Training If you'd rather start your bodybuilding program at home, you'll want to purchase the right equipment to make real...

    Iron Man MagazineJanuary 15, 2008