Connect
To Top
  • Sets, Reps and Getting Strong

    Of all the many aspects of strength training, the one that seems to baffle more athletes and coaches is determining just...

    Bill StarrSeptember 9, 2012
  • Beginner Chest Exercises: Should You Add A Pec Deck?

    Q: I’m a beginner. The only chest exercise I do is the flat-bench press. Should I add the pec deck? If...

    Stuart McRobertAugust 21, 2012
  • Is it okay to stretch before a workout?

    Q: Is it okay to stretch before a workout? A: I get this question all the time, and the answer depends...

    Charles PoliquinJuly 23, 2012
  • Are You Having Trouble Burning Body Fat?

    Q: I’m 26, 6’ tall and 278 pounds, and I’m having trouble burning bodyfat. I’m guessing I’m about 30 percent bodyfat...

    John HansenJuly 18, 2012
  • Is There Such a Thing as “Correct Form”?

    In several of my conversations with four-time Mr. Olympia Jay Cutler, one topic that has come up regularly is the constant...

    Ron HarrisJune 7, 2012
  • Is Aerobic Exercise Bad for You?

    Q: I know you’re not a fan of aerobics for weight loss, but shouldn’t some people do aerobic training for general...

    Charles PoliquinJune 5, 2012
  • The Upside to Surgery

    If you train hard enough and long enough, chances are you will someday incur at least one injury that will be...

    Ron HarrisJune 4, 2012
  • Pre-Bodybuilding Powerlifting Cycle

    Q: I want to do a powerlifting cycle before I go back to bodybuilding, but I’m not sure how to structure...

    Dave GoodinJune 1, 2012
  • Comfortable Squats

    Q: What’s your opinion of using a towel or pad on a barbell for back squats? A: Towels and pads will...

    Charles PoliquinMay 9, 2012
  • To Bulk or Not to Bulk?

    Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese,...

    John HansenJanuary 5, 2012
  • Beginning Women’s Bodybuilding

    Q: I’m a 25-year-old woman, and I’ve just taken up bodybuilding. What chance do I have of being able to build...

    Stuart McRobertDecember 5, 2011
  • Fat-Off, Muscle-On Workouts

    Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more...

    John HansenNovember 7, 2011
  • Is Lifting for Kids?

    For decades training experts and doctors have warned against youngsters lifting weights, claiming that epiphyseal plates at the end of bones...

    Butch LebowitzOctober 27, 2011
  • Awesome Achievements

    This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com. Dave, your journey is truly inspirational,...

    Dave GoodinOctober 3, 2011
  • Endurance Test for Basketball

    Q: To test for aerobic endurance, my son’s high school basketball coach has his players timed on a half-mile run rather...

    Charles PoliquinSeptember 25, 2011