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  • Grow With the Flow

    We can’t eat air, but the concept of breathing has become just as vital during training as are food and water....

    Iron Man MagazineJuly 17, 2014
  • IFPA Trainer Nicole Wilkins

    She’s not just the three-time Figure Olympia and three-time Figure International champ. Nicole Wilkins is an IFPA Certified Personal Trainer—and Trainer...

    Ruth SilvermanJune 26, 2014
  • The Correct Way to Stretch

    Q: A few issues ago you urged readers to stretch, “but only if it’s done safely.” How do you recommend that we...

    Stuart McRobertDecember 31, 2013
  • Q: When is the best time to train?

    Q: When is the best time to train? A: You know instinctively that the best time to train is whenever you...

    Charles PoliquinDecember 26, 2013
  • You May Be Undertraining

    Q: You warn of “undertraining syndrome”? What’s that all about?  A: I believe that most people are lacking progress due to...

    Vince Del MonteDecember 20, 2013
  • Twig to Big: Interview with Vince Del Monte

    Have you ever wanted to be like “that guy”? You know, that guy the girls talk about––poke each other and point...

    David YoungNovember 22, 2013
  • The Myth of Overtraining

    Q: I’ve heard you say that “overtraining” is nonsense and virtually impossible to achieve. Should I be worried about overtraining? Do...

    Vince Del MonteNovember 20, 2013
  • Airborne: Lift Now, Lift Hard, Lift Good

    I’ve never been a student—that is, one who studies. School from grade one was a ladder I had to climb to...

    Dave DraperNovember 18, 2013
  • Best Chest Routine for Beginning Bodybuilders

    Q: I’m 17 years old and a bodybuilding beginner. How do I build a really big chest? A: Use training methods appropriate for you,...

    Stuart McRobertSeptember 26, 2013
  • It’s Time to Get Broser Built

    Coach, trainer, pro bodybuilder and IRON MAN columnist Eric Broser recently relocated to Beverly Hills, California, to make himself more easily...

    Eric BroserSeptember 14, 2013
  • Take Care of the Big Things

    The other day I got a Facebook message from a young man in India, asking me how to improve his upper...

    Ron HarrisAugust 13, 2013
  • How to Create Your Own Mass Workout

    Q: When putting together your scheme of exercises for a muscle group on a given day, what are some of the...

    Eric BroserAugust 7, 2013
  • Getting Started With Power Cleans

    Q: I’ve started doing power cleans, but I pull with bent arms. I’ve tried locking my arms, but it just seems...

    Charles PoliquinJuly 24, 2013
  • Q: Should teenagers bulk up in their early years?

    Q: I remember your saying that if teenagers take advantage of their earlier years and bulk up and don’t care about...

    John HansenJune 30, 2013
  • Sets, Reps and Getting Strong

    Of all the many aspects of strength training, the one that seems to baffle more athletes and coaches is determining just...

    Bill StarrSeptember 9, 2012