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Training To Failure And Gaining Massive Success
A quick flirtation with failure before your main sets can unlock some hidden potential for muscle growth. A brand new study,...
Iron Man MagazineAugust 14, 2015 -
Right Tools To Communicate With Your Muscles
Choose the right tool to communicate with your muscles in their own simple terms. Ever since I began to climb the...
Iron Man MagazineAugust 10, 2015 -
Prioritize Your Muscles And Build The Ideal Physique
If your training split calls for “chest and forearms,” for God’s sake, do chest first. A study published in the Journal...
Iron Man MagazineAugust 6, 2015 -
Pump Up The Volume For Beginners
When it come to lifting weights, is more always better? That’s what a study published in The Journal of Strength &...
Iron Man MagazineAugust 6, 2015 -
How Many Sets For Small Muscle Groups?
Researchers from Japan studied the effects of training volume—one versus three sets per exercise—on muscular strength and hypertrophy (muscle growth) in...
Iron Man MagazineAugust 5, 2015 -
Training For Strength Versus Training For Size
What every lifter ought to know about training for strength versus training for size. Over the past few months we’ve examined...
Iron Man MagazineAugust 4, 2015 -
Perfect Warm-Up For Serious Weightlifters
A proper warm-up is essential to making the most of your training session and staying injury-free. I have a comprehensive warm-up...
Iron Man MagazineAugust 3, 2015 -
Eating for Size as a Teenager
Q: My son and I are big fans of yours and have followed your activities since you started with IRON MAN....
Eric BroserJuly 13, 2015 -
Are There Limits To Muscle Size And Growth?
Ron Harris weighs in with his opinion on the argument about natural limits to muscle mass. Recently, I got into it...
Ron HarrisJune 18, 2015 -
Stop Doing Exercises That Hurt You
You have probably heard about the “risk-to-reward ratio.” Basically, before undertaking any activity or course of action, you should weigh the...
Ron HarrisMay 23, 2015 -
Finding the Right Gym
Maybe you just moved to a new city, or are moving to one soon. Or maybe you aren’t going anywhere; you’re...
Ron HarrisMay 7, 2015 -
Recovery and Overtraining
Q: I started training for kickboxing about seven months ago and fell in love with weightlifting, powerlifting and bodybuilding. I have...
John HansenApril 23, 2015 -
Q&A: Manual Labor, Shift Work and Bodybuilding
Q: I’m a fireman, and sometimes I work different shifts. Even if I work the same shift, though, my job is still exhausting. How...
Stuart McRobertMarch 24, 2015 -
The Importance of Stretching
Q: How important is stretching to a weightlifter? A: To some extent it depends on the individual, a statement that applies...
Ben WhiteJanuary 9, 2015 -
Avoid these 6 Bench Pressing Errors
Q: When I bench-press, I lower the bar to a point near my collarbones. I feel more stretch in my pecs that way, but...
Stuart McRobertDecember 28, 2014