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  • Hardcore Body Renovator

    Those of us who were fortunate to be around bodybuilding in the 1980s saw the rise of one of the most...

    Bruce JonesNovember 6, 2011
  • Products You Can Use to Get Ripped and Huge

    Ready-to-Eat High-Protein Pudding MHP presents a new ready-to-eat Power Pak Pudding. Now you can get the convenient, high-quality protein you want...

    Iron Man MagazineNovember 2, 2011
  • Comparing Gym Machines

    Q: We have many types of machines in our gym; for example, we have two types of lying leg curl machines...

    Charles PoliquinOctober 15, 2011
  • Alpha Male Advanced Workouts

    Do you want to be bigger, stronger and leaner? Would you like to increase your speed, power, stamina and agility? Do...

    Butch LebowitzSeptember 28, 2011
  • Ripping Principles

    In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...

    Becky HolmanSeptember 24, 2011
  • Inner/Outer-Thigh Machines

    The inner/outer-thigh—a.k.a. adductor/abductor—machine is the result of too many trainees overstretching and spraining knee ligaments by using cables attached to their...

    Joseph M. Horrigan, D.C.September 12, 2011
  • Frank Zane: The Workouts

    Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

    Steve HolmanSeptember 9, 2011
  • Ultimate Power Grips

    Forearm, wrist and hand strength are crucial to performance in almost any sport. Get into the game with Pro Performance Ultimate...

    Iron Man MagazineSeptember 1, 2011
  • Two Ways to Build More Muscle

    If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

    Steve HolmanAugust 23, 2011
  • Detour Lean Muscle Bar

    Nutrition bar company Forward Foods, LLC, maker of the award-winning Detour bar, has now added the delicious Detour Lean Muscle Peanut...

    Iron Man MagazineAugust 7, 2011
  • Body by Design

    If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...

    Butch LebowitzJuly 8, 2011
  • New Motion Machines Test Drive

    New Motion Machines are poised to take bodybuilding to the next level. Every gym should have the four that I took...

    Steve HolmanMay 28, 2011
  • Vegan Bodybuilding & Fitness

    “I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...

    Butch LebowitzMay 23, 2011
  • Training Barefoot—Almost

    Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...

    Butch LebowitzApril 28, 2011
  • Get Real and Stop Dieting!

    The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a day,...

    Becky HolmanApril 22, 2011

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