Connect
To Top
  • Ripping Principles

    In his book The 7 Principles of Fat Burning, Eric Berg, D.C., describes the fat-burning process eloquently: “Adipose tissue is only...

    Becky HolmanSeptember 24, 2011
  • Inner/Outer-Thigh Machines

    The inner/outer-thigh—a.k.a. adductor/abductor—machine is the result of too many trainees overstretching and spraining knee ligaments by using cables attached to their...

    Joseph M. Horrigan, D.C.September 12, 2011
  • Frank Zane: The Workouts

    Three-time Mr. Olympia Frank Zane has perhaps the most classic physique ever to have graced a posing dais—just the right amount...

    Steve HolmanSeptember 9, 2011
  • Ultimate Power Grips

    Forearm, wrist and hand strength are crucial to performance in almost any sport. Get into the game with Pro Performance Ultimate...

    Iron Man MagazineSeptember 1, 2011
  • Two Ways to Build More Muscle

    If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...

    Steve HolmanAugust 23, 2011
  • Detour Lean Muscle Bar

    Nutrition bar company Forward Foods, LLC, maker of the award-winning Detour bar, has now added the delicious Detour Lean Muscle Peanut...

    Iron Man MagazineAugust 7, 2011
  • Body by Design

    If you’re online a lot looking for training information and motivation, you probably know the name Kris Gethin. He’s editor in...

    Butch LebowitzJuly 8, 2011
  • New Motion Machines Test Drive

    New Motion Machines are poised to take bodybuilding to the next level. Every gym should have the four that I took...

    Steve HolmanMay 28, 2011
  • Vegan Bodybuilding & Fitness

    “I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...

    Butch LebowitzMay 23, 2011
  • Training Barefoot—Almost

    Back when the Iron Guru Vince Gironda had his gym in Studio City, California, he was notorious for being a stickler...

    Butch LebowitzApril 28, 2011
  • Get Real and Stop Dieting!

    The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a day,...

    Becky HolmanApril 22, 2011
  • SuperPump Max

    What kind of athlete are you? That’s the question you have to ask yourself when deciding on a preworkout product. There...

    Iron Man MagazineMarch 1, 2011
  • Code Red

    MuscleMeds Performance Technologies has spared no expense in making Code Red the most powerful workout amplifier ever developed. Each serving delivers...

    Iron Man MagazineDecember 31, 2010
  • Launch

    Get ready to experience explosive ballistic power at last as SAN proudly introduces Launch, a preworkout supplement. It’s specially formulated with...

    Iron Man MagazineSeptember 29, 2010
  • Bigger, Stronger Arms the Poliquin Way

    Charles Poliquin is a popular IRON MAN columnist for good reason: He writes with passion, humor and knowledge. The man has...

    Steve HolmanSeptember 17, 2010