The first few chapters discuss eating before and after exercise; however, once again it’s from an endurance-athlete perspective. Nevertheless, bodybuilders can learn a lot from the advice, such as proper hydration and how pre- and postworkout meals affect performance and recovery.
The Eat-Clean Diet for Men is different from other books in its category. For one thing, it’s written by husband … continue reading
You’ll have to hunt and gather past the first third of this 300-pager to find the author’s recommendations for how to use our evolved immunity for better health now, but it’s worth it.
A tilting weight stack that unloads the positive phase and then overloads the negative.
The foundational ingredient of Hydroxycut Hardcore X has been shown to elevate resting metabolic rate and increase intensity levels, which, research suggests, provides the type of metabolic help that individuals need to burn through more calories.
The first striking thing about Yehyawi’s book is its cover. The author’s underexposed image says “self-published,” which had me bracing … continue reading
With several industry leaders investigating new and highly promising mechanisms of weight loss, one company was bound to make a … continue reading
Use Your Five Food Instincts to Lose Weight and Keep It Off
Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, … continue reading
For avid athletes looking for a serious competitive edge, GNC, the leading global specialty retailer of nutritional products, has introduced Pro Performance AMP.
Diet is a big part of The High Def Handbook for the very good reason that you can’t get ripped without watching what you eat.
More recent texts seem to have overcome these problems. Two perfect examples are Nutritional Supplements in Sports and Exercise and Essentials of Sports Nutrition Supplements, both recently published by Humana Press.
Labrada Nutrition, the most trusted name in sports nutrition, has introduced its new Lean Body Hi-Protein Energy Bars in four … continue reading
When your testosterone levels are at an all-time low, estrogen controls your system, an all-consuming flood of weakness is unleashed, … continue reading
12 Weeks is a great, concise book for anyone starting down the road to a new muscular physique.
I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, … continue reading
Want to tap into nearly boundless energy reserves to power you through your high-impact workouts? Then you need to know … continue reading
The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles, growth hormone and IGF-1.
Dark Rage introduces a new technology and an exclusive psychotropic stimulator that can bring you the most insane muscle pumps and intense workouts you’ve ever experienced.
Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s not as easy as it sounds, though, primarily because of lapses in mind-set and motivation.
Broser has gone to great lengths to incorporate key rep tempos for each week to enhance the desired size effects. You’ll see exactly how it works in his new e-program, The Power/Rep Range/Shock Workout. He provides all the details and more.
The book is filled with analogies tied to weight training. That’s because it’s a lot like strength training: “The real power of neural reconditioning lies not so much in exactly how you do it, but that you do it every day, day after day, week after week.”
Sandow used his good looks, intelligence, business savvy and knowledge of the legal system to forge an empire based on his claim to the title of the World’s Strongest Man.
Gallagher explains the training programs of various strength and bodybuilding athletes in an easy-to-understand and entertaining way, and he avoids the complexities found in texts that spew forth scientific theory with no practical application to justify it.
Heat Shock protein technology is a new approach to superfast recovery. “Heat Shock and awe” kicks protein synthesis into overdrive, … continue reading