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Great Expectations

His latest is Great Expectations—Health, Fitness, Leanness Without Suffering, which documents how he does it, but it’s much more than a how-to to me. It’s a monumental motivation manual for those in their 40s and beyond. Bass is a true inspiration, and his diet and exercise philosophies are sensible and simple. They’re also based on the latest nutrition and exercise science.

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The Six-Pack Diet Plan

His recommended macronutrient distribution for “permanent” weight loss is 45 percent protein, 40 percent carbohydrates and 15 percent essential fats. He outlines how to design your diet to hit those marks, even when eating out, and then he discusses supplements—which is one of his favorite subjects.

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