When your testosterone levels are at an all-time low, estrogen controls your system, an all-consuming flood of weakness is unleashed, … continue reading
12 Weeks is a great, concise book for anyone starting down the road to a new muscular physique.
I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, … continue reading
Want to tap into nearly boundless energy reserves to power you through your high-impact workouts? Then you need to know … continue reading
The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles, growth hormone and IGF-1.
Dark Rage introduces a new technology and an exclusive psychotropic stimulator that can bring you the most insane muscle pumps and intense workouts you’ve ever experienced.
Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s not as easy as it sounds, though, primarily because of lapses in mind-set and motivation.
Broser has gone to great lengths to incorporate key rep tempos for each week to enhance the desired size effects. You’ll see exactly how it works in his new e-program, The Power/Rep Range/Shock Workout. He provides all the details and more.
The book is filled with analogies tied to weight training. That’s because it’s a lot like strength training: “The real power of neural reconditioning lies not so much in exactly how you do it, but that you do it every day, day after day, week after week.”
Sandow used his good looks, intelligence, business savvy and knowledge of the legal system to forge an empire based on his claim to the title of the World’s Strongest Man.
Gallagher explains the training programs of various strength and bodybuilding athletes in an easy-to-understand and entertaining way, and he avoids the complexities found in texts that spew forth scientific theory with no practical application to justify it.
Heat Shock protein technology is a new approach to superfast recovery. “Heat Shock and awe” kicks protein synthesis into overdrive, … continue reading
Flipping through the book, you’ll see many charts, tables, quotes and, of course, those inspiring before and afters. Once you start reading, however, you’ll understand the process and the mind-set necessary for achieving results.
Mitrotropin is not another “hardcore” or “extreme” fat burner destined only to burn a hole in your pocket. Let’s face … continue reading
You may think I’m biased when it comes to this e-book. After all, my before and after photos are on … continue reading
What, you may ask, is the curious malady known as “trenbolone dick”?—or is it Dick Trenbolone? The answers to that … continue reading
In addition to diet coaching, Lee provides workouts, identifying aerobic and anerobic work and explaining why you need both but not too much of either. Lee explains that “cardio training alone can’t give your body the muscle it needs to burn fat more quickly, nor can it give you the lean body you desire.” Amen to that.
If your shoulder and elbow joints are less than perfect or you want to keep them free of stress and … continue reading
One line from authors Wayne Wescott, Ph.D., and Gary Reinl sums up their book: “Remember, you are not trying to lose weight. You are trying to lose fat.
According to the item titled “Mind Over Medicine” that recently appeared in IRON MAN, 45 percent of primary care physicians … continue reading
Hybrid training and MET implement the same techniques of using complexes of two to four movements as a sort of giant set or doing singular movements such as the one-arm dumbbell snatch “from the floor, through the core, to extension.”
One of the best bodybuilders in the history of the sport is three-time Mr. Olympia Sergio Oliva. Even today, more … continue reading
As a bodybuilder you may be asking yourself, Why should I read a book on immunity?
The key point is that your body will adapt to any routine in six workouts. No single best system works all the time. It works only for the time it takes you to adapt to
The Story of Jon Pall Sigmarsson, the Icelandic Viking
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique