Category: Product Reviews

The Zane Body Training Manual

/ Posted 03.09.2010

This third booklet explains exactly how he did it and tells how you can to do it too—to the best of your genetic capabilities.

Phosphatidylserine (PS)

/ Posted 02.26.2010

At the end of the booklet Fahey and Burke discuss PS as an alternative to anabolic steroids.

The Paleo Diet for Athletes

/ Posted 02.06.2010

The first few chapters discuss eating before and after exercise; however, once again it’s from an endurance-athlete perspective. Nevertheless, bodybuilders can learn a lot from the advice, such as proper hydration and how pre- and postworkout meals affect performance and recovery.

The Eat-Clean Diet for Men

/ Posted 01.25.2010

The Eat-Clean Diet for Men is different from other books in its category. For one thing, it’s written by husband … continue reading

Evolution Rx

/ Posted 01.25.2010

You’ll have to hunt and gather past the first third of this 300-pager to find the author’s recommendations for how to use our evolved immunity for better health now, but it’s worth it.


X-Force Muscle Machinery

A tilting weight stack that unloads the positive phase and then overloads the negative.


Fat-Burning Breakthrough

/ Posted 01.03.2010

The foundational ingredient of Hydroxycut Hardcore X has been shown to elevate resting metabolic rate and increase intensity levels, which, research suggests, provides the type of metabolic help that individuals need to burn through more calories.


/ Posted 12.23.2009

The first strik­ing thing about Yehyawi’s book is its cover. The author’s underexposed image says “self-published,” which had me bracing … continue reading


/ Posted 12.07.2009

With several industry leaders investigating new and highly promising mechanisms of weight loss, one company was bound to make a … continue reading

The Instinct Diet

/ Posted 12.05.2009

Use Your Five Food Instincts to Lose Weight and Keep It Off


Natural Anabolics

Regular IRON MAN readers know the name Jerry Brainum well. He’s IM’s go-to nutrition-science guru who has his thumb on—no, … continue reading

GNC AMP-ed Supplements

/ Posted 11.24.2009

For avid athletes looking for a serious competitive edge, GNC, the leading global specialty retailer of nutritional products, has introduced Pro Performance AMP.

The High Def Handbook

/ Posted 11.03.2009

Diet is a big part of The High Def Handbook for the very good reason that you can’t get ripped without watching what you eat.

Two From Humana

/ Posted 10.22.2009

More recent texts seem to have overcome these problems. Two perfect examples are Nutritional Supplements in Sports and Exercise and Essentials of Sports Nutrition Supplements, both recently published by Humana Press.

Lean Body Hi-Protein Energy Bars

/ Posted 10.05.2009

Labrada Nutrition, the most trusted name in sports nutrition, has introduced its new Lean Body Hi-Protein Energy Bars in four … continue reading

Myotest for More Mass

/ Posted 09.25.2009

When your testosterone levels are at an all-time low, estrogen controls your system, an all-consuming flood of weakness is unleashed, … continue reading

12 Weeks to Your Future Physique

/ Posted 09.19.2009

12 Weeks is a great, concise book for anyone starting down the road to a new muscular physique.

Exercise and Sports Nutrition

/ Posted 09.10.2009

I’m frequently asked to recommend an authoritative source of scientific information about sports nutrition. While there are many such sources, … continue reading


Breakthrough Energy Booster/Fat Burner

/ Posted 09.01.2009

Want to tap into nearly boundless energy reserves to power you through your high-impact workouts? Then you need to know … continue reading


Maximum Muscle, Minimum Fat

/ Posted 08.26.2009

The book is packed with insightful information on cholesterol, cortisol, good fats and bad fats—both are anabolic—food for sex and muscles, growth hormone and IGF-1.


Biggest Rage!

/ Posted 08.24.2009

Dark Rage introduces a new technology and an exclusive psychotropic stimulator that can bring you the most insane muscle pumps and intense workouts you’ve ever experienced.

The Body Fat Solution

/ Posted 08.07.2009

Venuto’s number-one principle is calorie deficit—if you burn more calories each day than you take in, you lose ugly fat. It’s not as easy as it sounds, though, primarily because of lapses in mind-set and motivation.


The Power/Rep Range/Shock Workout

Broser has gone to great lengths to incorporate key rep tempos for each week to enhance the desired size effects. You’ll see exactly how it works in his new e-program, The Power/Rep Range/Shock Workout. He provides all the details and more.

The Answer

/ Posted 05.15.2009

The book is filled with analogies tied to weight training. That’s because it’s a lot like strength training: “The real power of neural reconditioning lies not so much in exactly how you do it, but that you do it every day, day after day, week after week.”


Sandow the Magnificent

/ Posted 04.30.2009

Sandow used his good looks, intelligence, business savvy and knowledge of the legal system to forge an empire based on his claim to the title of the World’s Strongest Man.

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