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  • Antioxidant Overload

    Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

    Iron Man MagazineOctober 14, 2015
  • This Important Mineral Can Save Your Gains

    Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...

    Iron Man MagazineOctober 6, 2015
  • Best Supplements For The Over 30 Club

    “What are the best nutritional supplements for aging men and women alike?” This is a common yet loaded question. One has...

    Iron Man MagazineOctober 6, 2015
  • Vitamin Deficiencies Can Lead To Weight Gain

    The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

    Iron Man MagazineSeptember 23, 2015
  • All-in-One Vitamins

    There is a simple elegance in trying to do something that’s good for you, doesn’t take much commitment, isn’t inconvenience and...

    Ron NoremanJuly 5, 2015
  • Small But Mighty

    Tiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...

    Iron Man MagazineJune 17, 2015
  • Fat-Soluble Vitamins

    A rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...

    Ron NoremanJune 15, 2015
  • Take Vitamin D to Fight Disease

    With spring in full swing that means more time outside enjoying the benefits of the glorious sunshine.One of those benefits is...

    Iron Man MagazineSeptember 13, 2014
  • What’s So Special About Vitamin K?

    We hear a lot about vitamins A, B, C, D and E, but what about the ones found farther down the...

    Iron Man MagazineAugust 30, 2014
  • Going Over the Recommended Dietary Allowance

    Q: I heard that taking more than the Recommended Dietary Allowance of vitamins and minerals will just give me expensive urine....

    Charles PoliquinOctober 16, 2013
  • Green Coffee Extract: Get Lean With the Bean

    It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

    Steve HolmanMay 10, 2013
  • Just D Facts

    According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...

    Steve HolmanMay 7, 2013
  • The Zinc Link

    A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

    Robert Goldman MD, PhDApril 8, 2013
  • Juiced Up for Faster Recovery

    There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

    George Redmon, Ph.D., N.D.April 1, 2013
  • Potassium: Not Too Much, Not Too Little

    While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

    Jerry BrainumMarch 18, 2013