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  • Five Foods For Fat Loss

    Add some variety to your diet with these underrated foods that can help you get lean. By Team Iron Man Here’s...

    Sharon OrtigasJanuary 18, 2017
  • Vitamin A-Z

    In an increasingly stressful and toxic world, a good multivitamin is more important than ever. By Jenevieve Roper, PhD, CSCS  ...

    Sharon OrtigasJanuary 13, 2017
  • Product Spotlight: VitaliGenix T10 by MuscleTech

    Some of the most dubious products in the history of supplements have been testosterone boosters. So when a product like VitalGenix...

    Iron Man MagazineJuly 18, 2016
  • Product Spotlight: Native Pro 100 by Rivalus

    The phrase “eating clean” gets thrown around a lot in the fitness industry, but for the first time you can use...

    Iron Man MagazineJuly 6, 2016
  • No BS about BCAA’s

    There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

    Iron Man MagazineJune 7, 2016
  • Transform your fat

    Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

    Iron Man MagazineJune 4, 2016
  • Green Tea Timing

    Epigallocatechin gallate, better known as EGCG, is the potent antioxidant found in green tea that is often extracted and used in...

    Iron Man MagazineJune 1, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Iron Man MagazineMay 26, 2016
  • Man up!

    If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

    Iron Man MagazineMay 25, 2016
  • Liquid Creatine Conundrum

    Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

    Iron Man MagazineMay 24, 2016
  • Urban Treasures

    People often look at fruit trees found in dense urban areas and assume its of offerings are nutritionally bankrupt, made up...

    Iron Man MagazineMay 22, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    Iron Man MagazineMay 21, 2016
  • The Steaks Are High

    Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...

    Iron Man MagazineMay 18, 2016
  • The Wonder Brassica

    Everyone is waiting for stem cells to advance to the point where we can take an injection and suddenly have the midsection of...

    Iron Man MagazineApril 24, 2016
  • Vitamin D-stry Fat

    With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

    Iron Man MagazineApril 21, 2016