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  • Olive Oil Independence

    It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...

    Sharon OrtigasJuly 4, 2017
  • The Right Fats Beat Cortisol

    Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...

    Sharon OrtigasJuly 3, 2017
  • A Tiger In The Sack

    Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...

    Sharon OrtigasJune 30, 2017
  • IM Ask Us Anything #2

    Expert advice for over-40 athletes about training, supplementation, nutrition, hormones, and more. By Jay Campbell and Jim Brown   Chris: Are...

    Sharon OrtigasJune 30, 2017
  • Hypertrophy Bacteria

    A beneficial bacteria found in pickled cabbage has been shown to improve endurance, boost strength, stimulate muscle growth, and even reduce...

    Sharon OrtigasJune 29, 2017
  • Spice Up Your Testosterone Life

    Gram per gram, spices are some of the most powerful foodstuffs on Earth. Many of them are packed with antioxidants and...

    Sharon OrtigasJune 28, 2017
  • The De-Stress Vitamin

    If life is getting hectic, try popping 500 milligrams of vitamin C. A study published in the Pakistan Journal Of Biological...

    Sharon OrtigasJune 27, 2017
  • Ripped Like 007

    If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...

    Sharon OrtigasJune 21, 2017
  • Berry Chocolate Protein Booster

    If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS   February is famous...

    Sharon OrtigasJune 19, 2017
  • Lutein And Fat Loss

    A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...

    Sharon OrtigasJune 16, 2017
  • Raw Deal

    Few nutritional topics are as polarizing as raw milk. Proponents of raw milk claim it is a powerful health-promoting food that...

    Sharon OrtigasMay 29, 2017
  • Anti-Inflammatory Foods Beat Death

    A lousy diet and lack of exercise increases the body’s production of inflammatory proteins, namely CRP and interleukin-6, and drastically reduce...

    Sharon OrtigasMay 26, 2017
  • Look Better Naked With Fish

    Fish oil supplement can make you fitter, slimmer, and more muscular, says a new study published in the online journal PLOS...

    Sharon OrtigasMay 24, 2017
  • Green Light

    This herbaceous detox smoothie might look like mutant phlegm, but it tastes like heaven. By Amanda Burrill, MS   I bet...

    Sharon OrtigasMay 23, 2017
  • Vitamin D-Mand

    The reasons to take vitamin D just keep adding up. Not only are most Americans deficient in this important nutrient (which...

    Sharon OrtigasApril 21, 2017