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  • Going Over the Recommended Dietary Allowance

    Q: I heard that taking more than the Recommended Dietary Allowance of vitamins and minerals will just give me expensive urine....

    Charles PoliquinOctober 16, 2013
  • Green Coffee Extract: Get Lean With the Bean

    It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz tested...

    Steve HolmanMay 10, 2013
  • Just D Facts

    According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in this...

    Steve HolmanMay 7, 2013
  • The Zinc Link

    A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In someone...

    Robert Goldman MD, PhDApril 8, 2013
  • Juiced Up for Faster Recovery

    There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

    George Redmon, Ph.D., N.D.April 1, 2013
  • Potassium: Not Too Much, Not Too Little

    While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in the...

    Jerry BrainumMarch 18, 2013