It’s the latest fat-loss miracle, touted even by Dr. Oz: green coffee extract. According to the December ’12 Health, Oz … continue reading
According to the winter ’12-’13 edition of Life Extension, even people who are taking vitamin D supplements are deficient in … continue reading
A number of studies have established that zinc is essential to protect against oxidative stress and help repair DNA damage. In … continue reading
There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including … continue reading
While all minerals are important to health, potassium has special significance for those who exercise. Consider its primary functions in … continue reading
While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe … continue reading
More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels … continue reading
Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks … continue reading
Vitamins A and C are among the most underutilized anabolic fire starters. Not only do they assist in igniting a … continue reading
Multivitamin supplements contain a wide range of nutrients, with a number of individual ingredients suggested to be effective in boosting … continue reading
Q: I heard about a research study that reported that excess vitamin D can cause heart problems. Should I be … continue reading
It’s no secret that iron helps keep the blood oxygenated, which equates to improved energy and recovery. Iron also has … continue reading
Research suggests that drinking a leucine-enriched protein drink while you’re taking part in endurance exercise may boost muscle synthesis by … continue reading
You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune … continue reading
Depending on the total dose of zinc and the composition of lozenges, zinc lozenges may shorten the duration of common … continue reading
If you slept through chemistry class, you probably forgot the mnemonic device for memorizing the essential amino acids: PVT TIM … continue reading
Do you take a multimineral supplement? Maybe you should, at least every few days, considering how important minerals are to … continue reading
Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements … continue reading
Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown … continue reading
Most of us have heard of Linus Pauling. He received two Nobel Prizes—one for chemistry in 1954 and the Peace … continue reading
In a recent commentary appearing in Sports Nutrition Insider, Jose Antonio, Ph.D., president of the International Society of Sports Nutrition, … continue reading
Of the essential amino acids leucine is perhaps the single most important for us exercising folk. Why? Well, as they … continue reading
A meta-analysis of seven clinical trials reveals that taking calcium may yield a weight loss of around 1.5 kilograms per year, … continue reading
If any nutrient can be referred to as a “rising star,” it’s vitamin D. In the past vitamin D was … continue reading
In your never-ending quest for packing on slabs of beef—or as we science guys call it, “lean body mass”—look to … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
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Jen Jewell: IM 2013 Swimsuit Spectactular Video
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IRON MAN’s 2013 Swimsuit Spectactular Video
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Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
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