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  • Juiced Up for Faster Recovery

    There has been a multitude of recent research concerning the health-restorative benefits of a number of power foods and fruits—including acai...

    George Redmon, Ph.D., N.D.April 1, 2013
  • Phosphatidic Acid

    As always, some of the best science in the field of sports nutrition is being published in the ISSN’s peer-reviewed Journal...

    Jose Antonio, Ph.D.March 27, 2013
  • Olympian Bars

    With 32 grams of high-quality protein and only three grams of sugar, Detour Lean Muscle is designed to help serious athletes...

    Iron Man MagazineFebruary 16, 2013
  • 7-Keto: Your Fat-Burning Workhorse

    7-keto speeds up metabolism and heat production to promote weight reduction, as well as enhancing lean body mass and muscle development...

    George Redmon, Ph.D., N.D.January 22, 2013
  • Energize for Muscle Size

    When you train, you want results—no, you demand results. And you want to make sure everything you use works at its...

    Iron Man MagazineJanuary 5, 2013
  • Coenzyme Q10 and Intense Training

    Coenzyme Q10 is not considered a vitamin or even an essential nutrient, since it can be produced in the human body...

    Jerry BrainumDecember 19, 2012
  • What to Take to Get in Shape

    Looking to get bigger, leaner and/or downright inside-out shredded? Then you may want to check out the 2012 ProSource Sports Supplement...

    Steve HolmanNovember 30, 2012
  • Better Zs, Less Disease

    We know that erratic sleep can prevent optimal muscle growth. Part of the reason may be that you get less growth...

    Steve HolmanNovember 8, 2012
  • Testosterone Booster With Estrogen Control

    More testosterone? Yes, please. Bodybuilders know that more T equals a rise in strength and size, so optimizing your levels makes...

    Steve HolmanNovember 1, 2012
  • Do electrolyte drinks really help prevent cramping?

    Q: What’s the deal with electrolyte drinks? Do they really help prevent cramping? And what about potassium? A: Electrolyte drinks may...

    Charles PoliquinOctober 6, 2012
  • NAC and other Major Muscle-Enhancers

    • N-acetyl cysteine is an amino acid that acts as a decongestant, boosts immune response and serves as a powerful detoxification...

    George Redmon, Ph.D., N.D.August 30, 2012
  • Go From Scrawny to Brawny

    A lot of bodybuilders start out skinny—proverbial 90-pound weaklings dreaming of bigger, better bodies as they wipe sand out of their...

    Iron Man MagazineJuly 11, 2012
  • Anabolic-Acceleration Fuel

    I’m a big believer in taking branched-chain amino acids. The latest research on L-leucine, one of the three BCAAs, shows that...

    Steve HolmanJuly 8, 2012
  • Creatine Cycle: To load or not to load?

    Q: I’m about to start using creatine and have been doing some research on when to take it, how much to...

    Eric BroserJuly 3, 2012
  • Liquid Protein More Thermogenic Than Solid Protein?

    Protein has the highest thermic effect of the three major macronutrients. In fact, one of the reasons that high-protein diets work...

    Jose Antonio, Ph.D.June 26, 2012