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  • Recipe: Strawberry-Banana Recovery Shake

    You crushed the iron, killed those sprints, and maybe even got in that hike or some yoga. It’s time to replenish...

    Iron Man MagazineAugust 4, 2015
  • Liquid Bomb

    High frequency, maximum intensity resistance training programming … this is where the magic starts to happen: more muscle growth, improved muscle...

    Iron Man MagazineJuly 30, 2015
  • The Essential Supplements

    Q: I know you’re sponsored by a supplement company and get all the supplements you want, but what products do you...

    Ben WhiteJanuary 21, 2015
  • Serious Size and Strength Supplements

    #SHATTER SX-7 The all-new super extreme pre-workout #Shatter SX-7 is a highly advanced clean sensory preworkout formula engineered with seven cutting-edge...

    Iron Man MagazineDecember 29, 2014
  • Serious Size and Strength Supplements

    CLEAR MUSCLE Clear MuscleTM is a new, revolutionary muscle-building formula powered by BetaTORTM that dramatically amplifies protein synthesis while fighting catabolism,...

    Iron Man MagazineDecember 16, 2014
  • Serious Size and Strength Supplements

    CARNIVOR BARS These great-tasting soft-baked protein bars taste so good, you won’t believe they’re powered by Carnivor’s premium beef protein isolate....

    Iron Man MagazineNovember 22, 2014
  • New Info on Beta-Alanine

    Several years ago a new sports supplement called beta-alanine was introduced to the commercial market. Before that it was an obscure...

    Iron Man MagazineNovember 19, 2014
  • DHT From Test Not So Evil After All?

    In bodybuilding, hormones seem to be classified as either “good” or “bad.” Testosterone and growth hormone are considered good hormones because...

    Jerry BrainumNovember 18, 2014
  • Serious Size and Strength Supplements

    PHENBUTEROL   MuscleMeds introduces a new development in advanced fat-burning technology that helps you lose weight effectively without sacrificing muscle. Phenbuterol...

    Iron Man MagazineSeptember 17, 2014
  • Side Effects and Plant-Based Supplements

    As I’ve noted frequently in this column, there is a huge demand for supplements that have the ability to boost natural...

    Jerry BrainumSeptember 1, 2014
  • Size Building Supplements

    POWER TEST Power Test from Muscle-Meds is an advanced anabolic and anticatabolic testosterone complex designed exclusively for bodybuilders and hardcore athletes....

    Iron Man MagazineAugust 18, 2014
  • Latest Research On Chromium

    Chromium is an essential trace mineral, which means it’s required for human nutrition but in small amounts. The notion that chromium...

    Jerry BrainumAugust 15, 2014
  • SMART Gluten-Free Oatmeal Bars

    Forward Foods, LLC, maker of the award-winning Detour bar, has released a new line of natural, gluten-free, whole-grain oatmeal bars. The...

    Iron Man MagazineJuly 18, 2014
  • Glutamine Can Get You Growing

    You may have heard about or even taken this amino acid, but do you have any idea of how important it...

    Iron Man MagazineJuly 14, 2014
  • Spirulina: Even Good for Bodybuilders

    Spirulina is a blue green-algae that can protect the brain, reduce liver fat and even help you exercise better. Though I...

    Jose Antonio, Ph.D.June 28, 2014