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Get The Most Out Of Your Favorite Pre-Workout
Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up?...
Iron Man MagazineSeptember 21, 2015 -
Optimistic On Ursolic Acid
A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...
Iron Man MagazineSeptember 14, 2015 -
Strength & Powder – Which Protein Is Right For You?
Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...
Iron Man MagazineSeptember 11, 2015 -
The Whey To More Muscle
After years of being pilloried, mainstream nutrition scientists are now admitting that a high-protein diet provides a plethora of benefits—and not...
Iron Man MagazineSeptember 10, 2015 -
Increase Your No Response For Massive Pump
You may think that the reason you’re putting so much effort in at the gym is to increase your “yes” responses,...
Iron Man MagazineSeptember 1, 2015 -
Putting The “Pea” In Protein
It’s commonly believed that vegetarians have a harder time adding muscle to their frame since they do not have the benefit...
Iron Man MagazineAugust 25, 2015 -
Add Some Spice To Your Diet
Two of our favorite things have been proven to help get you shredded: hot sauce and protein. A Dutch study published...
Iron Man MagazineAugust 24, 2015 -
Live Longer And Stronger With This Key Factor
Maintaining muscle mass into your later years is a key factor in longevity and quality of life, and it seems that...
Iron Man MagazineAugust 21, 2015 -
Top 3 Rules For Best Muscle Retention
ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Iron Man MagazineAugust 20, 2015 -
This Vitamin And Hormone Is Critical For Muscle
Vitamin D deficiency has almost reached epidemic status. This vitamin and hormone is created by the body but needs sunlight to...
Iron Man MagazineAugust 14, 2015 -
More Protein For A Happy Diet
Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...
Iron Man MagazineAugust 10, 2015 -
Smart Supplement Regimen For The Over-30 Club
A smart supplement regimen can help suppress the damaging effects of aging. “What are the best nutritional supplements for aging men...
Iron Man MagazineAugust 7, 2015 -
How To Supplement Creatine For Maximum Results
If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...
Iron Man MagazineAugust 6, 2015 -
3 Natural Muscle Builders That Actually Work
This trio of natural muscle-builders can help you add size safely and effectively. Don’t you hate the thought of not getting...
Iron Man MagazineAugust 5, 2015 -
Whey Protein Before Training Burns More Calories
Scientists have found a simple trick that can make you burn more calories during a work-out: Take a hit of whey...
Iron Man MagazineAugust 4, 2015