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  • A.M. Protein For Fat Loss

    An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

    Iron Man MagazineOctober 28, 2015
  • No Carbs, Just The Essentials

    In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

    Iron Man MagazineOctober 23, 2015
  • Beta-Alanine Helps You Get The Most Out Of Your Training

    Harder. Faster. Stronger. Longer. One of these words has undoubtedly pushed you through a tough workout. Maybe it was when you...

    Iron Man MagazineOctober 22, 2015
  • Late-Night Protein For Maximum Muscle Building

    Stimulate protein synthesis before bed for maximum muscle building. One of the biggest nutrition myths in our industry centers around food...

    Iron Man MagazineOctober 16, 2015
  • Optimize Your Anabolism Activity

    Optimize your anabolism activity with the latest science in leucine supplementation. Leucine is a common household name among bodybuilders and athletes...

    Iron Man MagazineOctober 15, 2015
  • Antioxidant Overload

    Popping vitamins to ease post-training soreness might be stifling your gains. Since strength training must be accompanied with proper diet to...

    Iron Man MagazineOctober 14, 2015
  • Bringing The Heat With Thermogenic Formulas

    Thermogenic formulas are constantly changing and improving. Check out these next-generation fat-burning ingredients. Trying to find a thermogenic that is perfect...

    Iron Man MagazineOctober 13, 2015
  • 4 Crucial Supplements For Men’s Physique Pros

    For someone new to the fitness industry, supplements can be an intimidating subject. We are flooded with conflicting statements about which...

    Iron Man MagazineOctober 8, 2015
  • Score One For Supplements

    Researchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection...

    Iron Man MagazineOctober 8, 2015
  • This Important Mineral Can Save Your Gains

    Over the last few years, sports scientists have found an alarming rate of magnesium deficiency in people who engage in intense...

    Iron Man MagazineOctober 6, 2015
  • Best Supplements For The Over 30 Club

    “What are the best nutritional supplements for aging men and women alike?” This is a common yet loaded question. One has...

    Iron Man MagazineOctober 6, 2015
  • Turn Up The Heat And Burn More Fat

    The most basic concept for weight loss is balancing caloric intake with caloric expenditure. If you consume less than you burn,...

    Iron Man MagazineSeptember 25, 2015
  • Vitamin Deficiencies Can Lead To Weight Gain

    The modest multivitamin might be helping you stay lean. While it often gets beaten up by the mainstream media, an animal...

    Iron Man MagazineSeptember 23, 2015
  • Get The Most Out Of Your Favorite Pre-Workout

    Caffeine is probably the most common nutrition supplement used. I mean, how many of us absolutely must have that morning pick-me-up?...

    Iron Man MagazineSeptember 21, 2015
  • Optimistic On Ursolic Acid

    A few months ago, the first human studies were completed on ursolic acid, a natural substance found in rosemary and apple...

    Iron Man MagazineSeptember 14, 2015