Supplements

Supernova occurs about once every 50 years in a galaxy the size of the Milky Way, playing a significant role in...

Which is best: whey protein isolate, whey protein hydrolysate or whole intact whey? Well, it depends on what you want. As...

The branched-chain amino acids consist of three essential amino acids: leucine, isoleucine and valine. They are considered “essential” because they cannot...

MuscleMeds Performance Technologies has spared no expense in making Code Red the most powerful workout amplifier ever developed. Each serving delivers...

Getting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National...

Many nutritionists say that taking supplemental vitamins and minerals is a waste of time if you eat enough of the right...

A lot of bodybuilders believe they’re getting all the good omega-3 fatty acids they need from flaxseed. Many take it in...

You may already know that spirulina is a blue-green algae often seen floating on the top of lakes, where it’s referred...

New studies suggest that the so-called nonessential amino acid glutamine may be a potent cancer therapy because of its ability to...

Older athletes often complain of joint pain after intense workouts, and some of those aches could be from mild-to-severe rheumatoid arthritis....

Lifting weights can eventually produce joint pain. The wear and tear of repping with heavy weights takes a toll, but two...

While creatine has been the supplement of choice for supercharging muscle energetics, ribose appears to be a close second. It has...

Quercetin is an antioxidant flavonoid found mostly in fruits and vegetables. Research suggests that it may be helpful in reducing allergies,...

A cell’s mitochondria are its energy factory. So anything you can do or take to improve those powerhouses can give you...

Here’s another compelling reason for serious bodybuilders to stay away from outmoded, low-nutrition protein bars. Universally recognized as the class of...