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Food FactsChocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated...
April 15, 2015 -
Good Immune System, Better GainsThere’s no question that if your immune system is compromised, your muscle gains will be too. That’s especially true as people...
March 26, 2015 -
Preworkout PumpWhile caffeine has historically been a go-to for many—it works and is cheap—a number of preworkout products contain nitric oxide precursors...
February 27, 2015 -
Food FactsGrapes appear to boost the immune system and help reduce joint pain. According to a study reported at the Web site...
February 16, 2015 -
Cancer Answers?Just about everyone knows someone who has had to deal with cancer. Or maybe you have been directly hit with it....
February 15, 2015 -
Food FactsThere are good reasons that monounsaturated fat has been dubbed “heart-healthy.” This is the fat found in avocados, olive oil, olives,...
February 8, 2015 -
Fennel FactsFennel is one of those interesting and overlooked plants that you may not consider in your everyday diet but you sure...
January 9, 2015 -
Food Facts
Coffee can do a lot more for you than boost your workout performance. According to Bottom Line Publications’ booklet Coffee Cuts...
January 1, 2015 -
Sour Power
You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...
December 25, 2014 -
Beefy, Leafy Kale
This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....
December 22, 2014 -
Food Facts
Cottage cheese is an excellent high-protein alternative to eggs at breakfast. According to the April ’14 Bottom Line Health, a half...
December 19, 2014 -
Think Zinc
Zinc has played a big role in easing the symptoms of a cold, but there’s so much more to this mineral...
December 10, 2014 -
Coconut Craze
There’s been a lot of hype about coconut oil in the past few years. Some like to cook with it, and...
December 4, 2014 -
Food Facts
Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...
November 25, 2014 -
Food Facts
Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...
November 25, 2014
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