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Recipe: Mini Smoked Salmon Frittatas
8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...
Iron Man MagazineAugust 21, 2015 -
Top 3 Rules For Best Muscle Retention
ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...
Iron Man MagazineAugust 20, 2015 -
Recipe: Spicy Ginger Chicken in Lettuce Bowls
2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...
Iron Man MagazineAugust 11, 2015 -
More Protein For A Happy Diet
Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...
Iron Man MagazineAugust 10, 2015 -
How To Supplement Creatine For Maximum Results
If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...
Iron Man MagazineAugust 6, 2015 -
The Truth About Diet Sodas And Stored Body Fat
Every bodybuilder knows that fast-digesting carbs increase your body’s propensity to increase stored fat. That’s particularly true when you swill down...
Iron Man MagazineAugust 3, 2015 -
Recipe: Spinach and Feta Stuffed Chicken
4 chicken breasts 1 tablespoon (plus extra) extra virgin olive oil 2 tablespoons garlic, minced 1 cup onion, finely chopped 1...
Iron Man MagazineAugust 2, 2015 -
Reducing the Bad Effects of Pasta
Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...
Iron Man MagazineJuly 1, 2015 -
Small But Mighty
Tiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...
Iron Man MagazineJune 17, 2015 -
Food Facts
Eggs—are they bad for you due to cholesterol? According to the May/June ’13 Well Being Journal, researcher Nora Gedgaudas found that...
Iron Man MagazineJune 13, 2015 -
Shake It Up!
Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to...
Iron Man MagazineJune 3, 2015 -
A Dried Fruit to Drop the Pooch?
I always sing the praises of eating organic apples—for their fiber and fat-loss abilities—but there’s another top slimming fruit that helps...
Steve HolmanMay 23, 2015 -
Get Your Good Belly Bugs
While it’s now common knowledge that yogurt is filled with healthful bacteria that aid in digestion, there are more benefits than...
Iron Man MagazineMay 2, 2015 -
Food Facts
Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free”...
Steve HolmanApril 28, 2015 -
Garlic Power
Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor...
Iron Man MagazineApril 25, 2015