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  • Inflammatory Peanut Points

    When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have some...

    Charles PoliquinFebruary 22, 2013
  • The Beef About Beef

    Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

    Charles PoliquinJanuary 26, 2013
  • Diet-Soda Slam

    Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...

    Steve HolmanJanuary 25, 2013
  • Brain Booster

    Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...

    Butch LebowitzJanuary 19, 2013
  • Hunger: Pre-Meal De-Appetizer

    You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just...

    Butch LebowitzJanuary 16, 2013
  • Whey Protein for Health and Longevity

    Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

    Becky HolmanJanuary 14, 2013
  • Mood Food

    Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

    Becky HolmanJanuary 13, 2013
  • Food Facts

    Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...

    Becky HolmanJanuary 10, 2013
  • Preworkout Pain Cure

    Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...

    Becky HolmanJanuary 6, 2013
  • Hair: New Head Gains

    Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

    Becky HolmanDecember 29, 2012
  • Food Facts

    Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...

    Becky HolmanDecember 26, 2012
  • Placebo Power

    According to the March/April ’11 Well Being Journal, a group of 80 patients with irritable bowel syndrome took a placebo and...

    Butch LebowitzDecember 23, 2012
  • “I Don’t Eat That”

    A day doesn’t go by that we’re not tantalized by some so-called treat, hell-bent on derailing our healthy-eating plan. Could defusing the temptation...

    Steve HolmanDecember 20, 2012
  • New Diet Discoveries to Keep the Fat Off

    With obesity at epidemic levels, there is more ongoing research on diet than ever before. Even if you’re not obese, it’s...

    Steve HolmanDecember 10, 2012
  • Popped Antioxidants

    You may not think of popcorn as a health food, but it’s got lots of good stuff in it. According to...

    Becky HolmanNovember 29, 2012