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  • 7-Up Your Metabolism

    When you go on a diet, your metabolism begins to slow down to conserve energy. Your body thinks it could be...

    Steve HolmanSeptember 16, 2013
  • New View: Eggs Are Good for You

    In a special health report put out by the magazine Prevention, a section on eggs was particularly interesting: “Research found that...

    Becky HolmanSeptember 15, 2013
  • Eat More Beets

    According to the March ’13 Reader’s Digest, beets are nutrient packed and help produce nitric oxide, which opens blood vessels to...

    Steve HolmanAugust 20, 2013
  • Pepper Your Cardio

    You may have heard that peppering your food can increase your metabolism. Well, it’s true, and it can work even better...

    Becky HolmanAugust 2, 2013
  • Hunger Hacker

    An item in the November ’12 Better Nutrition suggests that the supplement 5-hydroxytryptophan can reduce cravings and curb appetite. In a...

    Steve HolmanJuly 28, 2013
  • Food Facts

    Green tea has been shown to help reduce bodyfat, but it can also help protect your skin from sun damage. According...

    Becky HolmanJuly 26, 2013
  • Food Facts

    Carrots are known to promote eye health because they contain a lot of vitamin A, but they may also help ward...

    Iron Man MagazineJune 24, 2013
  • Food Facts

    Garlic is known for its cardiovascular benefits, but according to the December ’12 Better Nutrition, recent research out of the University...

    Becky HolmanMay 6, 2013
  • The Dark Side of Chicken

    Most bodybuilders prefer white-meat chicken for their protein source. Look at any diet, and you’ll undoubtedly see “chicken breast.” According to...

    Becky HolmanMay 1, 2013
  • 3 Doctors’ Tricks for Shrinking Fat Stores

    You may be familiar with the syndicated TV show “The Doctors.” No, it’s not a soap opera; it’s a group of...

    Steve HolmanApril 4, 2013
  • Food Facts

    Ketchup has health benefits, like reducing your risk of colon cancer, according to the December ’12 Prevention. No, that’s not a...

    Becky HolmanMarch 24, 2013
  • Soy Warning

    According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...

    Becky HolmanMarch 23, 2013
  • Pain Free With SAMe

    While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

    Steve HolmanMarch 16, 2013
  • Sugar Shocker

    You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. According...

    Steve HolmanMarch 5, 2013
  • Food Facts

    CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September ’12...

    Becky HolmanFebruary 24, 2013