Connect
To Top
  • Late-Night Munchies

    We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to Troy...

    Iron Man MagazineJune 25, 2014
  • Where’s the Beef?

    Most of us know that protein is the nutrient in red meat that benefits anyone who is training, but there’s a...

    Iron Man MagazineJune 22, 2014
  • An Apple a Day

    “Fruit provides valuable phytochemicals that benefit health, yet the fructose content is a concern for many because it’s a type of...

    Iron Man MagazineJune 19, 2014
  • Food Facts

    Paleo eating has become one of the most popular ways to eat healthfully, even for many athletes, but what is it...

    Iron Man MagazineJune 16, 2014
  • Food Facts

    Bodyfat gained due to overeating is a primary cause of diabetes, according the November ’13 Prevention. Says Osama Hamdy, M.D., Ph.D.,...

    Iron Man MagazineMay 23, 2014
  • Blast Off Belly Fat

    • Many people avoid dairy, even yogurt, because they think it will make them fat, but they may be missing the...

    Steve HolmanMay 21, 2014
  • Food Facts

    Celery is filling, has few calories and contains many vitamins, minerals and antioxidants. But did you know that the leaves are...

    Iron Man MagazineMay 14, 2014
  • To Eat or Not to Eat?

    To eat or not to eat before cardio? That is a frequently asked question. Recent studies show that performing cardio after...

    Iron Man MagazineMarch 9, 2014
  • What is the Anabolic Peephole?

    Your postworkout meal is about recovery and storage, so you should stick with carbs and protein. Why? Protein provides the amino...

    Iron Man MagazineMarch 1, 2014
  • Food Facts

    Fruit should be on your kitchen counter, not in your fridge—at least most varieties. According to the September ’13 Bottom Line...

    Becky HolmanFebruary 28, 2014
  • Meat to Beat the Blues

    If you’re feeling down, you may want to consider eating some beef. According to the September ’13 Reader’s Digest, a recent...

    Steve HolmanJanuary 5, 2014
  • Food Facts

    Grapefruit may be a good addition to your protein drinks, according to the August ’13 Reader’s Digest. “Mixing this refreshing fruit...

    Iron Man MagazineDecember 17, 2013
  • Open Sesame

    According to the March ’13 Reader’s Digest, a recent study found that “when people with high levels of LDL cholesterol ate...

    Steve HolmanDecember 9, 2013
  • Snooze Supplements

    Getting enough sound sleep is important to your muscle gains and fat loss. If you have trouble sleeping, one supplement to...

    Iron Man MagazineNovember 18, 2013
  • Clogging Carbs

    According to the November/December ’12 Well Being Journal, “Not all LDL cholesterol is bad. Good or bad depends on particle size.”...

    Steve HolmanNovember 15, 2013