Quick Tips

Forget chicken and rice or coconut oil and coffee, the latest fitness nutrition pairing seems to be protein and probiotics. Researchers...

Slamming a casein protein shake before bed is an old bodybuilding strategy when you’re trying to add muscle. New evidence suggests...

A new study suggests it might be time to bring back the meathead gallon water jug. Information presented in The Journal...

Pre-workout caffeine is probably part of your daily routine, but what about mid-workout caffeine? A new study showed the potential of...

A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

People often look at fruit trees found in dense urban areas and assume its offerings are nutritionally bankrupt, made up of...