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How To Set Healthy Fitness and Diet GoalsFitness and diet are a much-talked-about topic today. Everyone wants to be healthy and fit, and two inevitable ways to achieve...
May 17, 2021 -
When is the Best Time of the Day to Train?. With the popularity of 24/7 fitness centers and home gyms, one can seemingly get in an exercise session whenever convenient...
May 15, 2019 -
Heat Treatment for Weight Training WorkoutA study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...
October 29, 2018 -
Lose Your FatGuzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...
October 1, 2018 -
More Salt Makes You Hungry – Not ThirstyBy Sarah Chadwell, NASM CPT The average American consumes 3,400 milligrams of salt per day far surpassing the upper end...
September 25, 2017 -
SNACK ON THIS FOR BETTER HEALTHONE HANDFUL OF THIS TREAT AND YOU’LL BE FULL, FUELING GAINS, AND HAVE A HEALTHIER HEART It’s true: Snacking is...
September 12, 2017 -
Too Much Intensity?We’ve all had that male friend who got really into CrossFit and then got really skinny. CrossFit guys lift weight like...
August 19, 2017 -
Stretching The TruthAlmost every guy needs to stretch more often and for longer. That’s a fact. Another fact is no one should stretch...
August 16, 2017 -
The Least Important Meal?Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...
August 14, 2017 -
Going To WaistDo heavy squats and deadlifts make you thick through the middle? By Tucker Loken I’ve heard this question from a...
August 14, 2017 -
Fat-Fighting Amino AcidThere are a lot of marquee amino acids out there that get star billing for helping you in the gym: beta-alanine,...
August 11, 2017 -
Is Twitter Ruining Your Diet?Are you tired of the nonstop inspirational messages tossed around on Instagram by social media fitness celebs? Don’t be. There’s a...
August 10, 2017 -
The Morning-Person DietEarly birds eat healthier worms, says new research from the journal Obesity. A group of scientists recently examined the habits of...
August 9, 2017 -
The Forgotten NutrientOne problem with ketogenic and other ultra-low-carb diets is the lack of fiber. Besides the obvious internal benefits, fiber intake is...
August 9, 2017 -
Train Hard, Stay HealthyMethylsulfonylmethane, better known as MSM, has long been used by athletes for its ability to promote joint health. A new study,...
August 8, 2017
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