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  • Food Facts

    There are good reasons that monounsaturated fat has been dubbed “heart-healthy.” This is the fat found in avocados, olive oil, olives,...

    Steve HolmanFebruary 8, 2015
  • Fennel Facts

    Fennel is one of those interesting and overlooked plants that you may not consider in your everyday diet but you sure...

    Iron Man MagazineJanuary 9, 2015
  • Food Facts

    Coffee can do a lot more for you than boost your workout performance. According to Bottom Line Publications’ booklet Coffee Cuts...

    Iron Man MagazineJanuary 1, 2015
  • Sour Power

    You may see it in the grocery store, hidden on a bottom shelf somewhere near the salad dressings—apple cider vinegar. Its...

    Iron Man MagazineDecember 25, 2014
  • Beefy, Leafy Kale

    This leafy green, blue and purple vegetable is all the rage these days. I did some research and found out why....

    Iron Man MagazineDecember 22, 2014
  • Food Facts

    Cottage cheese is an excellent high-protein alternative to eggs at breakfast. According to the April ’14 Bottom Line Health, a half...

    Iron Man MagazineDecember 19, 2014
  • Think Zinc

    Zinc has played a big role in easing the symptoms of a cold, but there’s so much more to this mineral...

    Iron Man MagazineDecember 10, 2014
  • Coconut Craze

    There’s been a lot of hype about coconut oil in the past few years. Some like to cook with it, and...

    Iron Man MagazineDecember 4, 2014
  • Food Facts

    Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

    Iron Man MagazineNovember 25, 2014
  • Food Facts

    Squash your carb cravings, specifically those for pasta. Our daughter loves spaghetti, but she is very health conscious with her eating...

    Iron Man MagazineNovember 25, 2014
  • Food Facts

    Beer appears to have health-promoting properties. Like wine, it is an excellent source of flavonoids, according to the January ’14 Bottom...

    Becky HolmanSeptember 8, 2014
  • Healing Properties of Cabbage

    You see it in the market and most commonly prepared in a side dish of American coleslaw; however, this vegetable has...

    Iron Man MagazineAugust 27, 2014
  • Food Facts

    Greek yogurt has been named “the single best food for shedding pounds” by Harvard researchers. According to the December ’13 Health,...

    Becky HolmanAugust 21, 2014
  • Food Facts

    Circumen, an active compound in the spice turmeric, may help heal depression. According to the January ’14 Prevention, just 1,000 milligrams...

    Becky HolmanJuly 13, 2014
  • Late-Night Munchies

    We have all suffered from late-night snack attacks, but what are the best late-night hunger crushers for bodybuilders? According to Troy...

    Iron Man MagazineJune 25, 2014