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  • Reducing the Bad Effects of Pasta

    Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...

    Iron Man MagazineJuly 1, 2015
  • Small But Mighty

    Tiny chia seeds have been getting a lot of attention lately. Often referred to as a superfood, they offer many health...

    Iron Man MagazineJune 17, 2015
  • Food Facts

    Eggs—are they bad for you due to cholesterol? According to the May/June ’13 Well Being Journal, researcher Nora Gedgaudas found that...

    Iron Man MagazineJune 13, 2015
  • Shake It Up!

    Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to...

    Iron Man MagazineJune 3, 2015
  • A Dried Fruit to Drop the Pooch?

    I always sing the praises of eating organic apples—for their fiber and fat-loss abilities—but there’s another top slimming fruit that helps...

    Steve HolmanMay 23, 2015
  • Get Your Good Belly Bugs

    While it’s now common knowledge that yogurt is filled with healthful bacteria that aid in digestion, there are more benefits than...

    Iron Man MagazineMay 2, 2015
  • Food Facts

    Is it okay to eat three large meals on your cheat day? Many bodybuilders seem to look at that one “free”...

    Steve HolmanApril 28, 2015
  • Garlic Power

    Recently, there has been a lot of talk about the health benefits of herbs. Garlic, known for its aroma and flavor...

    Iron Man MagazineApril 25, 2015
  • Food Facts

    Chocolate to get lean? Maybe so. Researchers at the University of Granada have shown that “higher consumption of chocolate is associated...

    Becky HolmanApril 15, 2015
  • Good Immune System, Better Gains

    There’s no question that if your immune system is compromised, your muscle gains will be too. That’s especially true as people...

    Steve HolmanMarch 26, 2015
  • Preworkout Pump

    While caffeine has historically been a go-to for many—it works and is cheap—a number of preworkout products contain nitric oxide precursors...

    Iron Man MagazineFebruary 27, 2015
  • Food Facts

    Grapes appear to boost the immune system and help reduce joint pain. According to a study reported at the Web site...

    Iron Man MagazineFebruary 16, 2015
  • Cancer Answers?

    Just about everyone knows someone who has had to deal with cancer. Or maybe you have been directly hit with it....

    Steve HolmanFebruary 15, 2015
  • Food Facts

    There are good reasons that monounsaturated fat has been dubbed “heart-healthy.” This is the fat found in avocados, olive oil, olives,...

    Steve HolmanFebruary 8, 2015
  • Fennel Facts

    Fennel is one of those interesting and overlooked plants that you may not consider in your everyday diet but you sure...

    Iron Man MagazineJanuary 9, 2015