According to the September ’11 Better Nutrition, vitamin C is necessary for your body to manufacture important mood-enhancing neurotransmitters—dopamine, norepinephrine … continue reading
You’ve no doubt read how so many people are deficient in vitamin D. That can lead to an impaired immune … continue reading
Prunes, or dried plums, help keep bones strong, according to a Florida State University study. As we also know, they … continue reading
Do you need more focus in the gym? Is your mind wandering and forgetful? You may want to try the … continue reading
According to the February ’11 Bottom Line Health, there appears to be a link between indigestion and arthritis. In her … continue reading
You already know that eating too much simple sugar can make you fat, but did you know it can also … continue reading
As far as fruits go, apples are at the top of the list—low glycemic, high in fiber, 10 grams of … continue reading
Mixed nuts help diabetics. According to the October ’11 Reader’s Digest, a study found that people with diabetes who ate … continue reading
Fructose, or fruit sugar, has been getting a bad rep lately, primarily because of high-fructose corn syrup. Before HFC, fructose … continue reading
According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the … continue reading
Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can … continue reading
Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., … continue reading
Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are … continue reading
Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle … continue reading
Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown … continue reading
Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 … continue reading
Pistachios may help your leanness. A recent University of California, Los Angeles, study found that subjects who ate the nuts … continue reading
Cynthia Kenyon, Ph.D., of the University of California at San Francisco, recently conducted a study on genetic triggers of -lifespan. … continue reading
According to Dian Griesel, Ph.D., and Tom Griesel in their new book, TurboCharged: Accelerate Your Fat Burning Metabolism, Get Lean … continue reading
You’ve probably seen organic milk in the grocery store, but is it really better than nonorganic products? According to the … continue reading
Vitamin D has been in the news lately, as most people are deficient. If you don’t get out in the … continue reading
Glutathione is often called the master antioxidant. In fact, according to the June ’11 Better Nutrition, it’s the most powerful … continue reading
Peppermint tea can help treat irritable bowel syndrome. If you have an upset stomach, try a few cups to ease … continue reading
According to the November/December ’10 Well-Being Journal, individuals with high blood counts of vitamin E are “18 percent less likely … continue reading
Most of us have heard about the heart-healthy benefits of garlic, but new research suggests it boosts immunity and can … continue reading
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
Full-Range Back-to-Basics Mass Workout
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique