Connect
To Top
  • The Brazilian Super-Shrinker

    A new study in the online nutrition journal PLOS One indicates that acai, a purple berry native to South America can...

    Sharon OrtigasJuly 31, 2017
  • The Eating Window

    Time-restricted feeding, also known as a version of intermittent fasting, is when the practitioner only allows themselves to eat for a...

    Sharon OrtigasApril 3, 2017
  • The man in the mirror

    Accountability is a powerful force, even if it’s to your own reflection. A new study performed by researchers at the University...

    Iron Man MagazineJune 7, 2016
  • What makes GVT so effective?

    In the golden age of bodybuilding, magazines were keen to report on the training programs of the most acclaimed champions. Idols such...

    Iron Man MagazineJune 6, 2016
  • Put a cherry on top

    Style experts like to say that black is slimming, but it turns out that purple is the most slimming color of...

    Iron Man MagazineJune 5, 2016
  • Chew Yourself Shredded

    Here is a fitness hack for you: If you’re dieting, chew gum during the day in order to stuff fewer calories...

    Iron Man MagazineJune 3, 2016
  • Bring the heat

    A study published in The Journal of Physiological Sciences examined the anabolic properties of heat stress. Japa-nese scientists examined muscle tissue...

    Iron Man MagazineMay 25, 2016
  • Catch-Up Sleep

    For years, the idea of “catch-up sleep”—getting fewer than eight hours of shut-eye a night during weekdays and then sleeping in...

    Iron Man MagazineMay 19, 2016
  • Drown Your Fat

    Guzzling an extra couple glasses of water a day not only enhances fat mobilization, it might also positively influence body composition. Researchers at Virginia Tech...

    Iron Man MagazineMay 13, 2016
  • Smash Hunger

    Pectin is a type of soluble fiber found in fruits and vegetables, and it might also be a secret weapon when dieting. A study, presented...

    Iron Man MagazineApril 14, 2016
  • Urban Treasures

    People often look at fruit trees found in dense urban areas and assume its offerings are nutritionally bankrupt, made up of...

    Iron Man MagazineApril 6, 2016
  • Fit Kitchen

    If your New Year’s resolution includes a weekly food-prep day, here are a few things you will need to stick to...

    Amanda BurrillMarch 28, 2016
  • 4 Key Foods to Help you Live Longer

    One of the secrets of longevity, aside from having good genetics, is to eat a variety of colorful fruits and vegetables....

    Steve HolmanMarch 27, 2016
  • No Monkey Business

    As kids many of us would have a banana in our morning cereal or in our lunch bag. You may not...

    Iron Man MagazineMarch 24, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    Iron Man MagazineMarch 17, 2016