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  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    Iron Man MagazineMarch 9, 2016
  • Why You Need More Fiber

      Eat more fiber. We’ve all heard that advice, but what does it really mean? Most people think of fiber as...

    Iron Man MagazineFebruary 23, 2016
  • Prediction? Pain Relief

    Muscle pain can be an occupational hazard of hardcore training, the price of admission for a healthy body and muscular physique....

    Iron Man MagazineNovember 4, 2015
  • Distraction Techniques Against Junk-Food Cravings

    The brain is mightier than your junk-food cravings. Scientists from the Weight Loss Program at Mount Sinai St. Luke’s Hospital in...

    Iron Man MagazineSeptember 29, 2015
  • Stay Lean All Year With This Pro Tip

    Bulking and cutting phases might work for heavyweight bodybuilders, but it’s better for physique athletes to stay lean all year. I’ve...

    Iron Man MagazineSeptember 25, 2015
  • Green Tea Leads To Greater Lean Body Mass

    Previous research has shown that green tea has thermogenic or metabolism-boosting and anti-obesity properties. Therefore, Gabrielle Aparecida Cardoso and colleagues decided...

    Iron Man MagazineSeptember 8, 2015
  • Low-Cal Sweeteners: Modest Weight Loss

    The replacement of higher-calorie sweeteners with lower- and/or no-calorie alternatives may facilitate weight loss or weight maintenance by helping to reduce...

    Iron Man MagazineSeptember 7, 2015
  • Does Eating Dark Chocolate Make You Smarter?

    Do smart people eat dark chocolate, or does eating dark chocolate make you smarter? All we know is that the antioxidant...

    Iron Man MagazineSeptember 2, 2015
  • Coffee Reduces Neck And Shoulder Pain

    Coffee lovers think that a hot mug of java fixes anything, but that might actually be true if you suffer from...

    Iron Man MagazineAugust 31, 2015
  • Be Sure To Drink (Water) And Drive

    It’s not just athletes who need to worry about their performance suffering when they get dehydrated. A recent study published in...

    Iron Man MagazineAugust 24, 2015
  • Recipe: Mini Smoked Salmon Frittatas

    8 large eggs 6 ounces smoked salmon, shredded 3 ounces feta cheese, crumbled 3 green onions, chopped ½ teaspoon ground pepper...

    Iron Man MagazineAugust 21, 2015
  • Top 3 Rules For Best Muscle Retention

    ADVERTISEMENT Are you spending a lot of time at the gym trying to keep your ripped abs and biceps in top...

    Iron Man MagazineAugust 20, 2015
  • Recipe: Spicy Ginger Chicken in Lettuce Bowls

      2 pounds boneless and skinless chicken breast 1 tablespoon cooking oil (your choice) 1 tablespoon garlic, minced 1 small onion,...

    Iron Man MagazineAugust 11, 2015
  • More Protein For A Happy Diet

    Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have...

    Iron Man MagazineAugust 10, 2015
  • How To Supplement Creatine For Maximum Results

    If you’re following an intense training regimen for strength gains, physique improvements, or sports performance, then you’re likely taking creatine. This...

    Iron Man MagazineAugust 6, 2015