Nutrition Subcategories
Quick Tips
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More Beans, Less Belly You can get more soluble fiber by eating more beans and oats. February 24, 2012 by Becky Holman |
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Food Facts That can affect your workouts, weight and wellness. February 13, 2012 by Becky Holman |
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Sip for More Zip—and Muscle If you’re a bodybuilder, you can get a bonus effect by sipping a drink that also has amino acids. February 12, 2012 by Becky Holman |
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Think Before You Drink Fast facts about indulging. February 11, 2012 by Becky Holman |
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Energy Drinks and Ankle Injuries Common ingredient linked to dificiency in manganese. January 31, 2012 by Charles Poliquin |
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More D-fense Do you get enough vitamins? January 25, 2012 by Becky Holman |
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Oats Notes If you’re dieting hard, choose the steel-cut variety. January 19, 2012 by Becky Holman |
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Food Facts That can affect your workouts, weight and wellness. January 16, 2012 by Becky Holman |
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Carbs, Exercise and the Fountain of Youth If you’re interested in a long, healthy life, try not to skip too many workouts. January 4, 2012 by Becky Holman |
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Shake the Salt? The risk of heart disease was 56 percent higher in the low-salt group. December 30, 2011 by Becky Holman |
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Drink Organic Is it really better than nonorganic products? December 26, 2011 by Becky Holman |
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D-stroy Diabetes Vitamin D helps prevent everything from cancer to heart disease, primarily due to its immune-boosting power. December 24, 2011 by Becky Holman |
Midlife-Muscle Supplement GuideToo many people accept hitting age 40 as the start of a physical downhill slide. Sure, it's true that a lot of the body's processes begin to slow when you reach middle age, but the muscle-growth process doesn't have to turn into a fight to maintain.You can still gain, and a number of supplements can help you sculpt a bigger, better physique. Many can improve your overall health as well, as in antiaging elixirs. Here's a cheatsheet to help you navigate through the research... Top 10 Supplements What you need and what works- from a scientific point of view. Gourmet Meals for Bodybuilders. Tasty recipes from pro fitness chefs at Bodybuilding.com. |
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SUPPLEMENT UPDATES
Tonic in a TeapotYou don't want to be that guy. You know who I mean: the guy walking around the mall wearing the "Welcome to the Gun Show" T-shirt who's got popguns barely stretching the sleeves? That's right-that guy. More Nutrition Science Carb Counting Dieting for Dummies Essential Fatty Acids Fat Test Get Big Diet Nutrition Secrets Over-40 Bodybuilding Nutrition Over-40 Bodybuilding Supplements Post-workout Nutrition Ribose For Cellular Energy 'Roids: Power Drugs or Potent Poison Science of Body Fat Supplement Guide Testosterone-Naturally X-Stack Carbs and Protein Get the most reliable training information available. Subscribe to Iron Man today! |
Iron Man Training & Research: X-Stack Are you ready to freak out? Your size and power will skyrocket with this stack. Flawed Steroid Research While a lot of research has pointed to undesirable side effects associated with anabolic steroid use, a good deal of it is flawed. Snooze, You Lose Melatonin and GABA may be useful for sleep, but taking them before working out would seem self-defeating. Arginine, NO Supplements Arginine for insulin sensitivity and use of bodyfat as a fuel source. Plus, do those NO supplements work? |
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