Quick Tips

There are loads of energy drinks on the market, including those energy “shots” you can get in small bottles. The problem...

Strawberries can add a just-right sweetness to a vanilla protein shake, and they’re packed with protective antioxidants. Also, ounce for ounce,...

So you can’t eat enough fish to get your omega-3 quota and you hate swallowing fish oil capsules. It may be...

During digestion protein breaks down into amino acids. If, however, you’re trying for specific effects—like building extra muscle tissue with BCAAs—taking...

Red wine helps regulate blood sugar. Compounds in it bind to cellular receptors that control the sugar content of your blood....

The word cancer scares the bejesus out of most of us. People don’t like hearing it, especially when it comes out...

Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...

We’ve all had the unavoidable stomach bug that puts you down and out with fun symptoms like the dry heaves. Doctors...

Latest information from the United States. Department of Agriculture suggests that 55 percent of Americans don’t get enough vitamin A. Most...

Thanks to all of the bad news about high-fructose corn syrup, fructose, the sugar in fruit, has gotten a bad rep...

Feeling listless before a workout? Thinking about skipping the gym? Peel and eat an orange. According to the January ’11 Prevention,...

If you have a problem—philosophical or physical—with over-the-counter pain-management drugs, you may want to try a natural pain reliever: willow bark....

The more we learn about cancer, the more we realize that its threat to health is triggered by a weak immune...

We’ve been led to believe that all stress is bad—but that isn’t the case. In fact, getting enough stress can be...

Vitamin K has been shown to reduce cardiovascular risk in people by more than 50 percent, according to the December ’10...