Quick Tips

According to the May/June ’12 Well Being Journal, “Researchers have reported lowered testosterone and higher estrogen levels in males who consume...

While glucosamine and chondroitin have been touted as a great combo for relieving joint pain and strengthening soft tissue, SAMe may...

You know that processed sugar is bad for your body—but did you also know that it’s bad for your brain. According...

CoQ10 is an essential nutrient found in organ meats that is necessary for proper mitochondria function, according to the September ’12...

When people ask me how I feel about peanuts, I always tell them that I prefer Garfield. Seriously, I have some...

Is organic grass-fed beef worth the extra money? Well, consider that nonorganic, grain-fed beef is packed with growth hormone, antibiotics and...

Feeling good because you’ve switched to diet soda? Not so fast. According to the April ’12 Prevention, it can make you...

Got a test coming up? Or maybe you just need a better memory. Try GPC—glycerophosphocholine. Heck, just saying it even makes you...

You’re sitting down to eat, and you’re ravenous. You can already tell that you’re going to overshoot your calorie limit; just...

Glutathione is a master antioxidant formed from the amino acids cysteine, glycine and glutamic acid. According to Stepen Byrnes, Ph.D., people...

Some people crave chocolate, but it may not be just because of the carbs. According to the October ’11 Health, “Cocoa...

Spinach is high in magnesium. A deficiency in that mineral is linked to headaches and migraines, so eating more spinach or...

Have you ever had a slight headache during a workout that ruins your entire session? If you feel it before you hit...

Many older men take saw palmetto supplements for prostate health. It comes from a small palm tree native to Florida and...

Ice in your water that you drink during a meal can help reduce calorie load. Drinking water during your meal will...