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  • Benefits Of Supplementing With Omega-3

    With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

    Iron Man MagazineOctober 30, 2015
  • A.M. Protein For Fat Loss

    An early morning hit of aminos can set you on the path to fat loss for the whole day, says new...

    Iron Man MagazineOctober 28, 2015
  • More Health Benefits Of Cooking With Coconut Oil

    Over the last few years, the fitness community has been going bananas over coconuts. Coconut water is a bona fide craze,...

    Iron Man MagazineOctober 27, 2015
  • No Carbs, Just The Essentials

    In humans, essential amino acids (EAAs) stimulate muscle protein synthesis (MPS) with no effect on muscle protein breakdown. An insulin spike...

    Iron Man MagazineOctober 23, 2015
  • Score One For Supplements

    Researchers at the University of Washington monitored 35,000 women over five years and found that fish oil supplements offered significant protection...

    Iron Man MagazineOctober 8, 2015
  • Scientist: Almonds Could Help You Burn Fat

    Almonds are an especially good source of healthy fats and are loaded with fiber and protein, but since they are also...

    Iron Man MagazineSeptember 22, 2015
  • Strength & Powder – Which Protein Is Right For You?

    Everyone has walked into a nutrition store and seen a ridiculously huge wall of protein powder tubs. With phrases like “instantized hydrolyzed...

    Iron Man MagazineSeptember 11, 2015
  • The Best Protein Blend For Optimal Recovery

    New study shows a post-workout blend of protein sources is the best strategy for building muscle.

    Iron Man MagazineSeptember 7, 2015
  • The Best Oil To Maximize Testosterone Production

    The cholesterol found in dietary fat provides the crucial building blocks that your body needs to create vital bodybuilding hormones like...

    Iron Man MagazineAugust 11, 2015
  • Retain Mass With More Protein

    Ever wonder how much dietary protein you really need daily to impact body composition and muscle protein synthesis during periods of...

    Iron Man MagazineJuly 31, 2015
  • On-the-Go Protein

    Since the early 1900s peanut butter has been a fixture in American homes. Whether it’s peanut butter-and-jelly sandwiches or as a...

    Iron Man MagazineJuly 3, 2015
  • How To Carb Up Properly

    If you want to max every workout, time to reconsider the value of carb drinks.

    Iron Man MagazineJuly 1, 2015
  • Reducing the Bad Effects of Pasta

    Most of us love a plate of carbohydrate-loaded pasta, but the noodles and sauce can make you feel hungry again quickly,...

    Iron Man MagazineJuly 1, 2015
  • Fat-Soluble Vitamins

    A rite of passage for each of my children, at about kindergarten age, was the way I would query them: “When...

    Ron NoremanJune 15, 2015
  • Shake It Up!

    Most of us grew up drinking chocolate milk. Then, as we got older, we left it behind. When it comes to...

    Iron Man MagazineJune 3, 2015