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Omega Man
How fish oil supplements can promote growth and combat crippling muscle soreness By George L. Redmon, PhD, ND PQ: “These...
Sharon OrtigasJuly 12, 2017 -
Micronutrient Madness
A smoothie flavor standby is kicked into overdrive with a surprise ingredient. By Amanda Burrill, MS Are you downing the...
Sharon OrtigasJuly 11, 2017 -
Olive Oil Independence
It’s time to branch out from olive oil. While avocado oil is not new, it has recently become much more readily...
Sharon OrtigasJuly 4, 2017 -
The Right Fats Beat Cortisol
Cortisol is hard to escape. Stressors of every kind initiate cortisol release, whether it is related to work, family, your love...
Sharon OrtigasJuly 3, 2017 -
A Tiger In The Sack
Can certain foods really turbo-charge your libido? Scientists at the Jordan University of Science and Technology feel that tiger nuts make...
Sharon OrtigasJune 30, 2017 -
Ripped Like 007
If you ever wondered how James Bond managed to stay in fighting shape while slamming down martinis left and right, the...
Sharon OrtigasJune 21, 2017 -
Post-Workout Fat Loss
Powerlifters and mass monsters should mix their post-workout whey protein with a hefty dose of fast-acting carbs, but a recent study...
Sharon OrtigasJune 20, 2017 -
Nature’s PEDs
These eight overlooked herbs can help you build your best physique ever. By George L. Redmon, PhD, ND “Many...
Sharon OrtigasJune 20, 2017 -
Berry Chocolate Protein Booster
If you train with your partner, this is the best post-workout pre-bedroom shake. By Amanda Burrill, MS February is famous...
Sharon OrtigasJune 19, 2017 -
Lutein And Fat Loss
A carotenoid commonly fond in green leafy vegetables and long used to promote eye health might help you catch the eye...
Sharon OrtigasJune 16, 2017 -
Protein Trends
The latest anabolic innovations to your favorite supplement. By Adam M. Gonzalez, PhD, CSCS, CISSN Protein powder continues to be...
Sharon OrtigasJune 13, 2017 -
Power Nutrition
Intra workout nutrition: Is it necessary? The good and the bad. By Tucker Loken- PQ: “You may not be able to...
Sharon OrtigasMay 29, 2017 -
Skip The Post-Workout Cheesecake
If you want to reward yourself after a workout, do it with another helping of protein or some carbs. Just be...
Sharon OrtigasMay 25, 2017 -
Iron Butterfly?
In the past, Iron Man has reported on the value of insect-based protein, especially as the population of our planet nears...
Sharon OrtigasMay 25, 2017 -
Post-Exercise Fat
The post-workout meal is the best feeding of the day. You can chow down on a big plate of protein and...
Sharon OrtigasMarch 31, 2017