If you’re willing to sacrifice some gains in lean mass so that you don’t gain any fat, however, go for the protein and/or aminos by themselves. Either way you have to time the nutrients for maximal growth. And don’t skip breakfast.
Just 167 calories after your workout—it doesn’t take much to ensure that you get the optimal anabolic response to exercise. … continue reading
Only fatty fish contain generous levels of omega-3 fats—sardines, mackerel, salmon and halibut, for example. The lean fish favored by bodybuilders, such as mahimahi, tuna and orange roughy, have almost no omega-3s.
Because most bodybuilders prefer to have their protein used for muscle-building purposes, the question is what amount of protein maximizes muscle protein synthesis while preventing oxidation.
Here we are moving into 2008. Wow. It seems like only yesterday that we were stocking our garages with protein … continue reading
Twenty-four overweight or obese men and women were randomly assigned to one of three groups for a three-month nutrition and exercise intervention.
Various forms of arginine have recently played a starring role in sports supplements used to boost nitric oxide.
Recently I was picking the brain of top nutritionist Hany “the Pro Creator” Rambod, whose current clients include ’08 IRON … continue reading
The best advice I’ve ever heard about how to avoid eating junk food is don’t have any around. It’s such a simple idea, yet so powerful.
STEVE HOLMAN: BUILT FOR LIFE
LONNIE TEPER: NEWS & VIEWS
DOUG BRIGNOLE: BIOMECHANICS
JOHN M. ROWLEY: LIFESTYLE STRATEGIST
ZACH EVEN-ESH: BODYWEIGHT BODYBUILDING
JON BENSON: FIT OVER 40
NICK NILSSON: MAD SCIENTIST OF EXERCISE
SHAWN PHILLIPS: THE FITNESS PHILOSOPHER
TOM TERWILLIGER: ACHIEVEMENT MENTOR
TOM VENUTO: BURN THE FAT
VINCE DELMONTE: MUSCLE BUILDING
HOLLY RIGSBY: FIT YUMMY MUMMY
MIKE GEARY: TRUTH ABOUT ABS
RUTH SILVERMAN: PUMP & CIRCUMSTANCE
JOHN HANSEN: NATURALLY HUGE
SEANZILLA: HARDCORE POWERLIFTING
DAVE GOODIN: 40+ TRAINING & MOTIVATION
JOE WHEATLEY: MUSCLE BEACH VENICE
JERRY FREDRICK: HOT SHOTS
Gregplitt.com – Iron Man Magazine Cover Shoot Preview
Jen Jewell: IM 2013 Swimsuit Spectactular Video
Taylor Matheny: IM 2013 Swimsuit Spectactular Video
IRON MAN’s 2013 Swimsuit Spectactular Video
Optimum Nutrition Athlete Nicole Spitzack – Interview
Jen Aragon – Asian Sensation [Insider Preview]
Federica Bellli Hardbody [Insider Preview]
Lauren Abraham: IM 2013 Swimsuit Spectactular Preview
Jen Jewell: IM 2013 Swimsuit Spectactular
Loni Willison: IM 2013 Swimsuit Spectactular
3 Steps to Ripped Mass–Sooner Rather Than Later
Moderate-Weight Mass Building
Small Bones, Big Arms: New Size on Your Bi’s and Tri’s
High-Rep Hyper-Growth: Only Once a Week for a More Massive Physique
TORQ Up Power-Density: A New Twist for Muscle Immensity