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  • No Protein? No Problem

    There’s a reason no one cycles protein the way they do carbs: Because protein is awesome and you always want get plenty of it....

    Sharon OrtigasMarch 27, 2017
  • Wake Up And Smell The Chocolate

    Now we know why Sonny the Cuckoo Bird is always “cuckoo for Cocoa Puffs”—he’s wired. Not only is cocoa packed with...

    Sharon OrtigasMarch 2, 2017
  • Fueling The Hybrid Athlete

    Eating for optimal performance is easier than it sounds. By Eddie Avakoff, owner of Metroflex LBC   First and foremost, this...

    Sharon OrtigasFebruary 27, 2017
  • Cockroach Milk

    How far will you go for muscle growth? If a substance is safe and legal, does that mean it’s fair game?...

    Sharon OrtigasJanuary 17, 2017
  • The Iron Man Guide To Amino Acids

    Discover how to use these powerful compounds for increased recovery, a faster metabolism, and greater muscular gains. By Adam M. Gonzalez,...

    Asim NaveedNovember 1, 2016
  • Product Spotlight: Beast Mode by Beast Nutrition

    Beast Mode Black isn’t your average pre-workout supplement. Many pre-workout products are formulated with a mountain of caffeine mixed with some arginine,...

    Iron Man MagazineSeptember 5, 2016
  • No BS about BCAA’s

    There’s an old saying in fitness: Scientists eventually prove that the thing bodybuilders have been doing for 20 years actually works....

    Iron Man MagazineJune 7, 2016
  • Transform your fat

    Fish oil provides tremendous health benefits from improving mood to battling dry skin but most of us take it for its...

    Iron Man MagazineJune 4, 2016
  • Turbocharge your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    Iron Man MagazineJune 1, 2016
  • Carbohydrate confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Iron Man MagazineMay 26, 2016
  • Man up!

    If your goal is to have ripped abs, a muscular body, and long-lasting sex, then your total testosterone levels should be...

    Iron Man MagazineMay 25, 2016
  • Liquid Creatine Conundrum

    Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that...

    Iron Man MagazineMay 24, 2016
  • Venti Decaf Hunger-Buster

    Caffeine has typically been given credit for the way coffee smashes a case of the munchies, but new research shows that...

    Iron Man MagazineMay 21, 2016
  • The Steaks Are High

    Grass-fed beef has undeniable value for the physique athlete. One thing that is often overlooked within the world of fitness is...

    Iron Man MagazineMay 18, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wis-dom has recommended tapering carb...

    Iron Man MagazineMay 18, 2016