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  • Vitamin D-stry Fat

    With fewer adults drinking milk and being more prudent about exposing their skin to the rays of the sun, vitamin D...

    Iron Man MagazineApril 21, 2016
  • Orange is the new sexy

    Psychologists at the University of Nottingham in Malaysia have found that “beauty smoothies” made of carrots, orange juice, and other sources...

    Iron Man MagazineApril 17, 2016
  • Strawberry Skin Smoother

    Nothing chaps my ass more than dried-out winter skin. Just because it’s bulking season doesn’t mean Miss Thang wants to stop...

    Iron Man MagazineApril 13, 2016
  • The muscle carb

    Quinoa has grown popular the last few years as more people are searching for a healthy gluten-free carb source they can...

    Iron Man MagazineApril 12, 2016
  • Carbohydrate Confusion

    How do we define good carbs and bad carbs? The glycemic index system of ranking carbohydrates remains the gold standard of...

    Adam M. Gonzalez, PhD, CSCSApril 11, 2016
  • The Steaks Are High

    Grass-fed beef has undeniable value for the physique athlete

    Thomas DeLauerApril 1, 2016
  • Turbocharge Your Whey

    Whey protein is king when it comes to initiating protein synthesis and improving body composition, and with a few small tweaks...

    Iron Man MagazineMarch 23, 2016
  • Evening Carb Idea

    Just when you think you have carbs all figured out, more information comes to light. Conventional wisdom has recommended tapering carb...

    Iron Man MagazineMarch 13, 2016
  • Good News For Serious Carb Cutters

    Cutting carbs is generally considered to be the fastest and most effective way to drop weight. It is also thought to...

    Iron Man MagazineMarch 9, 2016
  • Product Spotlight: DuraMax Amino by BMR Sports Nutrition

    The next generation of intra-workout amino acid supplementation is here. DuraMax Amino by BMR Sports Nu- trition delivers more than 13...

    Iron Man MagazineFebruary 29, 2016
  • Busting Fat Myths

    We all want to look better, lose fat, and improve our fitness levels through the food we eat. However, many of...

    Iron Man MagazineFebruary 12, 2016
  • True Flood

    The pump is one of the greatest feelings in the world. Your muscles expand, your veins dilate, and your physical appearance...

    Iron Man MagazineJanuary 15, 2016
  • The Power of Three

    Studies show that a post-workout blend of protein sources is the best strategy for building muscle.

    Iron Man MagazineDecember 30, 2015
  • 5 Reasons Why Hydrolyzed Whey Is Worth The Expense

    In the pursuit of a show-stopping physique, there are few attributes as important as being detail oriented. One of these critical...

    Iron Man MagazineNovember 5, 2015
  • Benefits Of Supplementing With Omega-3

    With its myriad of health benefits, it’s no wonder that fish oil supplements seem to receive more and more praise every...

    Iron Man MagazineOctober 30, 2015