Nutrition

Until recently, no one had bothered to test the notion that 30 grams of protein or less is about all the...

Stinging nettle shows up in many current testosterone boosters. Several studies show that the herb is useful for preventing prostate gland...

What the study found was that fat oxidation wasn’t suppressed in obese people who ate meals high in protein.

How long does it take for training results to show up? According to a recent study, you can expect beneficial changes...

Many older people suffer from a condition called sarcopenia, which literally means “loss of muscle.” When that happens, overall body frailty...

Perhaps some of the more exciting avenues of research regarding NO and the potential benefits of GPLC are in the area...

Labrada Nutrition, the most trusted name in sports nutrition, has introduced its new Lean Body Hi-Protein Energy Bars in four mouthwatering...

You’ve read in IRON MAN that using drop sets and supersets helps build and strengthen the mitochondria in muscles. Mitochondria are...

High-fructose corn syrup is one of the biggest contributors to the obesity epidemic. The average American gulps down 41.5 pounds of...

One of the most frequently asked questions when it comes to losing bodyfat is, How much carbohydrate should I be eating?

Studies show that engaging in resistance exercise, such as typical bodybuilding workouts, stimulates muscle protein synthesis for up to 48 hours...

Since GH is quite expensive, an effective oral drug could replace GH injections and even eliminate most current GH-related side effects....

  Fish in your diet may cut Alzheimer’s risk in half. Just three servings a week will do it: salmon, herring...

Without insulin, all cells would suffer a rather quick death; however, it’s not only a growth factor but an aging factor...

Some studies suggest that other substances in colostrum ferry intact IGF-1 into the body, where it exerts its anabolic effects. Other...