Nutrition

Citrulline malate appears to be synergistic with creatine and beta-alanine in the production of muscle ATP.

Back in the day of Gironda, Pearl and Scott one of the more popular supplements was lecithin, a mix of phospholipids....

Q: What do you think about the value of eating oats? A: Oats do contain a relatively high level of protein,...

S-adenosyl methionine—a.k.a. SAMe—is a compound the body produces from methionine, a sulfur-containing amino acid, and adenosine triphosphate , a.k.a. ATP, the...

Not a month goes by without another study finding a relation between low testosterone and increased mortality.

Glutathione is an immune-boosting antioxidant. It scavenges free radicals and helps protect cells but is very hard to absorb because it’s...

Over the long haul, taking these anti-inflammatory fats not only will contribute to better health but may even improve body composition....

The free-radical theory states that aging is oxidative damage to the body—as if you’re rusting from the inside out due to...

Recently a ton of scientific information has been presented concerning the antiaging attributes of the hormone dehydoepiandrosterone. Secreted by the adrenal...

Over the years coffee has been maligned as a trigger for high blood pressure and other health maladies. Recently, however, studies...

Fruits that are at the top of the list for easing constipation are peaches, pears, cherries and apples, according to Norton...

Ateam from McMaster University in Ontario, Canada, reveals a strategy for muscle building counter to the prevailing notion that you need...

The safe bet is to read labels and avoid high-fructose corn syrup as much as possible.

CLA shares a property with testosterone in that it prevents the maturation of fat cells.

The combination of insulin, testosterone and growth hormone is primarily responsible for the monstrous muscle size many pro bodybuilders display.