Nutrition

According to the November ’10 Better Nutrition, conjugated linoleic acid, a good trans fat found in dairy products and meat, can...

You’ve heard that drinking alcohol in moderation can be good for your heart. It seems to be good for your joints...

“I follow a plant-based diet and encourage others to do the same for optimal health and vitality, to live compassionately, and...

The data on whey are amazing. It truly is the protein of choice for any serious athlete or bodybuilder. There’s more...

The following items are adapted from the Bottom Line Year Book 2009, 2010. Peanuts for muscle pump? Actually a type of...

If you try to work out without eating anything in the morning, you’ll quickly hit the wall and run out of...

Most bodybuilders reduce carb intake when they’re trying to get lean. Some bring their carbs down to almost zero, while others...

In fat cells leucine aids in the release of leptin, which turns off the hunger sensation.

Some users have stated in various surveys that they want to be “cut but not big.”

Depression and anxiety are common mental-health issues, and psychological disorders are among the most frequent conditions seen in medical offices. Shaheen...

According to the August ’10 Bottom Line Health, about 1 percent of Americans have celiac disease. My mother-in-law has it, and...

As a hardworking bodybuilder, you’re fully aware of what it takes to generate the energy you need to meet your performance...

Much of the research on garlic shows that it’s beneficial in preventing cardiovascular disease, but the reason it does that can...

In the battle over what best replenishes your body, there’s a surprise ending. Though we’ve been told time and again by...

The first part of this book is packed with pretty basic nutrition advice—you know, eat four to six meals a day,...