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Food Facts
Fish oil has a lot of heart-health benefits, but did you know it can reduce gum disease? That’s according to research...
Becky HolmanAugust 31, 2011 -
Detoxing to Lose Weight
Q: There are a lot of books out about detoxing. Will those types of programs help me lose weight, and are...
Charles PoliquinAugust 29, 2011 -
Baked Sweet Potato Fries
Burger and fries. Peanut butter and jelly. Pancakes and syrup. Great things often come in pairs but usually end up as...
Taylor MathenyAugust 28, 2011 -
New Studies From the ISSN
Some studies presented at the seventh annual meeting of the International Society of Sports Nutrition, held in Clearwater, Florida, last June,...
Jerry BrainumAugust 25, 2011 -
Two Ways to Build More Muscle
If you’ve been around bodybuilding for a while, you know what cortisol is and that it can blunt or even stop...
Steve HolmanAugust 23, 2011 -
Sweet Relief
We’ve all had the unavoidable stomach bug that puts you down and out with fun symptoms like the dry heaves. Doctors...
Becky HolmanAugust 13, 2011 -
Zinc: Your Testosterone-to-Muscle Link
Bodybuilding is the ultimate “show me” sport—it’s about getting huge and ripped and getting noticed. In bodybuilding one maxim holds true:...
Clayton SouthAugust 10, 2011 -
Detour Lean Muscle Bar
Nutrition bar company Forward Foods, LLC, maker of the award-winning Detour bar, has now added the delicious Detour Lean Muscle Peanut...
Iron Man MagazineAugust 7, 2011 -
Up Your A
Latest information from the United States. Department of Agriculture suggests that 55 percent of Americans don’t get enough vitamin A. Most...
Becky HolmanAugust 4, 2011 -
Hornets, Horniness and Hardness
Hornet larvae amino acids. I’m sure you’ve heard the trade name VAAM—it stands for Vespa Amino Acid Mixture. Packaged in liquid...
Jose Antonio, Ph.D.August 1, 2011 -
Fruit vs. HFCS
Thanks to all of the bad news about high-fructose corn syrup, fructose, the sugar in fruit, has gotten a bad rep...
Becky HolmanJuly 29, 2011 -
Another Natural T Booster?
The search continues for natural testosterone-boosting substances, which are of interest for a number of reasons. The government-mandated removal of all...
Jerry BrainumJuly 28, 2011 -
Preworkout Punch
Feeling listless before a workout? Thinking about skipping the gym? Peel and eat an orange. According to the January ’11 Prevention,...
Becky HolmanJuly 26, 2011 -
Bark Away Biting Aches
If you have a problem—philosophical or physical—with over-the-counter pain-management drugs, you may want to try a natural pain reliever: willow bark....
Becky HolmanJuly 25, 2011 -
More Cancer Answers
The more we learn about cancer, the more we realize that its threat to health is triggered by a weak immune...
Becky HolmanJuly 23, 2011