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Go Nuts Every Day
Eating nuts every day could help control type 2 diabetes and prevent its complications. David Jenkins, from the University of Toronto...
February 26, 2012 -
More Beans, Less Belly
According to the September ’11 Reader’s Digest, “People who ate more soluble fiber over a five-year period gained less bellyfat—the most...
February 24, 2012 -
Less Flab, Etched Abs
In “How to Lose 12 Pounds in Just 17 Days” , Mike Moreno, M.D., had some interesting...
February 22, 2012 -
Magnesium: More Energy and Muscle Synergy
Do you take a multimineral supplement? Maybe you should, at least every few days, considering how important minerals are to your...
February 20, 2012 -
Red Raspberry Ketones
There has been a lot of buzz in the media about raspberry ketones lately, especially ever since Dr. Oz mentioned...
February 20, 2012 -
Is One Big Dose Better Than Multiple Small Doses?
In the never-ending debate of gorging vs. grazing—well, sort of—an intriguing study published in the American Journal of Clinical Nutrition may...
February 17, 2012 -
Food Facts
Almonds appear to help slow graying hair. According to the September ’11 Prevention, high levels of the enzyme catalase can prevent...
February 13, 2012 -
Sip for More Zip—and Muscle
Sports drinks aren’t just for after a few games on the court or field. According to Richard J. Johnson, M.D., quoted...
February 12, 2012 -
Think Before You Drink
Even bodybuilders like to partake of alcoholic beverages every so often, but many have mistaken notions about it. Here are some...
February 11, 2012 -
Very Berry Parfait
“Like I said before, I never repeat myself.” We’ve all been there: trying to answer those daily questions that bombard us—“Where...
February 10, 2012 -
Antioxidants: More Harm Than Help?
Various antioxidant nutrients, such as vitamins E and C, are a typical component of bodybuilding diets. Most bodybuilders use supplements containing...
February 8, 2012 -
Energy Drinks and Ankle Injuries
Q: What’s this I hear about you saying that energy drinks can make law enforcement officers more susceptible to ankle injuries?...
January 31, 2012 -
Cheat meals, do or don’t
I am always asked about cheat meals, do I put them in my athlete’s diets, are they good for you, can...
January 28, 2012 -
More D-fense
Vitamin D seems to be the shining star of the nutrient world lately, and for good reason. It’s been shown to...
January 25, 2012 -
Broccoli Compound Selectively Targets Cancer Cells
Sulforaphane, a primary phytochemical found in broccoli, cauliflower and other cruciferous vegetables, is an inhibitor of histone deacetylase enzymes. HDAC inhibition...
January 24, 2012
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